Category Archives: Recipes

10 Healthy Trail Mix Combinations

Trail mix is the perfect on-the-go, road tripping, game day, movie date, throw in your bag kind of snack. The best thing is that the sweet and savoury combinations are almost limitless! Nuts and seeds provide an easy solution to portable protein and healthy fats to keep energy levels high and bust those mid day […]

Dairy Free Blueberry Waffle Recipe

Dairy Free Blueberry Waffles

Serves 4 Nutritional Value per serving; Calories 240, Fat 6g, Protein 18g, Carbs 10g     Blend ingredients together to create a thick, smooth consistency. Pour the mixture on to a pre-heated, greased waffle iron. Cook until golden brown on both sides.