Heather Robertson’s FREE 12 Week Workout Plan

Register below for your free program guide.

Level up –

your workouts.

These workouts will challenge you and push you out of your comfort zone. Get ready to sweat and take your fitness to the next level. With HIIT, strength, cardio, tabata + full body sessions. Workout from home with minimal equipment + minimal space.


time + money.

Your access to optimal health + fitness shouldn’t be limited based on the amount of money or time you have. With a free workout program that fits into your busy schedule you can reach both your fitness + financial goals faster.


and inspire.

Join a global community committed to working hard, and improving their health. Connect with others around the World for support, inspiration + motivation.

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What's included when I register?

Once you register, by submitting your email address in the form above, you will gain instant access to my 12 week workout plan and digital guide. This digital guide includes:

  • tips and tricks
  • food, supplement + vitamin  recommendations
  • sample menus
  • delicious healthy recipes
  • access to my private Facebook support forum

The 12 weeks of workout videos will be available for free on my YouTube channel beginning on January 6th 2020 and once they are posted they will remain there forever! So you can start the program at any time and work through it at your own pace.

How do I access/watch the videos?

Access the YouTube videos included in this 12 week plan by visiting and subscribing to my channel. Watch the videos from your computer, mobile device or stream through your smart TV.

How long are the workouts?

The free workout program includes 5 videos/week over a 12 week period. Each video ranges between 30-40 minutes long including a warm up and recommended stretch.

What equipment will I need?

You will need dumbbells, a stability ball and an exercise mat to complete this program as it is designed. Your digital guide will offer advice on how to select the right equipment for you.

Is this program for all fitness levels?

This program is progressive – meaning it becomes more challenging as you progress through each week. It is always advised that you work at your own pace and modify as needed to suit your level of fitness. Because verbal cues are not provided it is not recommended for anyone that has never worked out before or who does not have experience executing movement with proper form or anyone dealing with injuries or physical limitations. Always check with your health care provider before starting a new workout or nutrition plan to make sure it is right for you.

Are the workouts low impact?

This program includes a number of high impact, jumping exercises. Many of these exercises can be modified to make them lower impact by eliminating the jumping portion of the movement however, these modification are not shown in the program. It will be up to you to listen to your body and do what feels right.

Is it really free?

Yes! I wanted to make this program accessible to people World wide at zero cost. My goal is to help people around the globe feel their very best without the financial stress of paying for an expensive program or personal trainer.

Can I start at any time?

Yes! The very first video will be uploaded on my YouTube Channel January 6th 2020. I will upload the next video everyday (Mon-Fri) for the following 12 weeks. Once a video is uploaded it will remain on my channel so you can start, or replay, a video at any time.

Will it ever expire?

Nope! Once you receive access to the digital guide you can download it and save it to your mobile device, tablet or computer for on-going access. The videos will remain on my YouTube channel indefinitely so you will always be able to access them.

Is this a custom program?

No this is not a custom program. It is designed after the type of workouts I personally use to achieve results. At this time I do not offer customized programs or individual advice in regards to personalized programs or meal plans.

Are there different meal plan options?

The nutrition portion of the digital guide includes sample menus and recipes that are gluten free, dairy free and offer vegan alternatives.

How will I get support?

Your digital guide offers access to my private Facebook support forum. Here you will connect with other people around the World that are following my workouts. You will be able to ask questions, share your successes/challenges and receive motivation and inspiration as you go.

What do I do once I complete the 12 week program?

This program can easily be repeated from week one day one! Now that you are stronger, faster and more confident with each exercise you may want to increase your weights and pick up your level of intensity for round 2!


The information provided in this 12 week workout plan is provided “as is” and is intended to promote general health improvement through healthy eating, exercise and lifestyle habits. It is not intended as medical advice, and should not be used to diagnose, treat, cure or prevent any medical conditions. These guidelines were not created to suit any nutrient deficiencies, sensitivities, allergies or any other food related health problems or concerns.You should not use this program as a substitute for the health advice, diagnosis or treatment from a qualified professional. Each individual will have their own specific needs and the information and recommendations contained in this program are designed as a set of “generic guidelines” only. This program does not consider any person’s specific objectives, situations or individual requirements.Heather Robertson Health & Wellness Inc. makes no warranties or representations, expressed or implied, as to the currency, accuracy, completeness, reliability or suitability of the information contained or referenced in this guide. The information is subject to professional differences of opinion, human error in preparing this information and unique differences in individuals’ situations. By registering and/or following the information provided in the guide and workout videos you do so at your own risk. Heather Robertson Health & Wellness inc. is not liable for any loss, experience or injury resulting from any action taken or reliance made by you on any of the information or material contained in or throughout this program. If you use, or otherwise rely on, any of the information in this program you are responsible for ensuring, by independent verification, its currency, accuracy, completeness, reliability and relevance to your own personal and individual circumstances. You should always obtain any appropriate professional health advice relevant to your particular circumstances. Copyright and all other intellectual property rights towards materials contained in the videos and digital guide are owned by Heather Robertson Health & Wellness Inc. No intellectual property rights or other rights in, and to, the information and materials in this program are transferred to any person who acquires, or may use, this program. you may not adapt, reproduce, publish or distribute copies of any materials contained in this program (including, but not limited to text, logos, graphics, photographs, video, or images) in any form including all electronic means.