Nutrition Guide

Workouts are only part of the equation. Learn to master healthy, balanced eating with my new Nutrition Guide.

  • Recommended foods list + ingredients to avoid
  • Printable meal planning template
  • Sample menus
  • Easy meal prep ideas + tips

19.00 $ USD

Nutrition Guide

19.00 $ USD

My Nutrition Guide is a simple, informative and effective guide that focuses on getting back to the basics of healthy eating. Learning what to eat and why can empower you to make the right choices. Learn to create new habits and develop balanced meals that include foods that you love.

Your digital PDF guide will include information on the following:

  • WHAT to eat, HOW MUCH to eat and WHEN to eat
  • Recommended foods list + ingredients to avoid
  • Printable meal planning template
  • Sample menus
  • Easy meal prep ideas + tips
  • Supplement + vitamin recommendations
  • Fighting cravings + nutritious snack ideas
  • Quick + delicious recipes made with simple ingredients

Be a part of a growing network of like-minded individuals and receive your daily dose of motivation and inspiration. With your nutrition guide purchase you will also receive:

  • Access to a private forum 36k members strong and growing each day!
  • Ongoing Q & A with myself and other members of the community.
  • Recipes, tips, tricks, motivation and success stories from myself and other members.
  • Access to members only discounts, give-aways and contests.
How do I access my nutrition guide?
Once your purchase is complete you will automatically be redirected to a download page where you can download and save your guide for ongoing access. You can also access your downloads at any time by logging into your account and navigating to 'downloads' through your account dashboard.
Does this guide include calorie and macro tracking?
No counting calories, tracking macros or weighing food. Woohoo! This guide teaches you how to control portion sizes without obsessing over the numbers.
Is there a vegetarian or gluten free option?
The flexibility of this guide allows you to create meal plans no matter what your personal needs or lifestyle choices are! Choose from a wide variety of gluten free and/or vegetarian foods.
Are the recipes complicated or hard to make?
The recipes are so simple that even Heather can make them 😉 The recipes included in this nutrition guide are quick and easy to follow to save you time and frustration when prepping your weekly meals.
Do the recipes use imperial or metric measurements?
The recipes use imperial measurements (i.e cups, tablespoons, teaspoon, ounces etc.)
Is this a diet? Can I use this plan for weight loss?
This nutrition guide is not a crash diet or trendy weight loss solution. It is a guideline that teaches a balanced and healthy way of eating that is sustainable. If you need to lose weight, then following the ideas outlined in this guide may help you to reach your optimal weight. Any suggested meal plans or recipes included are simply recommendations. Always seek the advice of your professional health care provider or nutritionist before making any changes to your health care routine.
Can I get a refund?
Due to the digital nature of this product all sales are final.