My Nutrition Guide is a simple, informative and effective guide that focuses on getting back to the basics of healthy eating. Learning what to eat and why can empower you to make the right choices. Learn to create new habits and develop balanced meals that include foods that you love.
Your digital PDF guide will include information on the following:
- WHAT to eat, HOW MUCH to eat and WHEN to eat
- Recommended foods list + ingredients to avoid
- Printable meal planning template
- Sample meal plans
- Easy meal prep ideas + tips
- Supplement + vitamin recommendations
- Tips on fighting cravings + nutritious snack ideas
- 20+ quick + delicious recipes made with simple ingredients
Be a part of a growing network of like-minded individuals and receive your daily dose of motivation and inspiration. With your nutrition guide purchase you will also receive:
- Access to a private forum 65k members strong and growing each day!
- Ongoing Q & A with myself and other members of the community.
- Recipes, tips, tricks, motivation and success stories from myself and other members.
- Access to members only discounts, give-aways and contests.