Free Workout program

Monthly workout calendar

A brand new workout schedule each month providing you with a well balanced full body routine.

Download This Month’s Calendar

You never know what each month will bring – but you can guarantee that it will be sweaty! Create a free account to access all available calendars.

Access free content

Frequently asked questions

The monthly calendars are a mix of all my favourite workouts! They include strength training, cardio, HIIT, tabata, abs – well, you get the idea 😉 You will always receive a well balanced routine designed for maximum results.

By creating a free account you will gain instant access to all of my free downloads and all available calendars throughout the year.

These calendars provide a mix of workouts that can all be modified to suit your needs It is always advised that you work at your own pace and listen to your body. What you put in is what you will get out! You can increase or decrease difficulty by adjusting the heaviness of the weights you use, increase or decrease your rest times and/or increase or decrease your level of intensity. Because verbal cues are not provided this program may not be suitable for someone that has never worked out before, who does not have experience executing movement with proper form and/or anyone dealing with injuries or physical limitations. Always check with your health care provider before starting a new workout or nutrition plan to make sure it is right for you.

The workouts vary day to day but are on average 30-45 minutes each.

I use minimal equipment throughout each month. I use light, medium and heavy dumbbells the most and will occasionally use a kettlebell (a single dumbbell will work too) a stability ball, mini bands and wrist/ankle weights. 

Rest days are recommended so that you can let your body properly recover. Use these rest days throughout the week as you wish. Perform light activity, yoga/stretching or just take a full day of rest. Listen to your body and do what feels right for you!

View All Available Calendars

Access all previous calendars from this year through your account dashboard

Access free content Sign up for free