Free Program

Lockdown Lean 2 Week Workout Program

Get lean, strong & energized. Stay on top of your fitness goals from home

Download your free program guide, available in your workout dashboard. Don’t have an account yet?

Make the most of being at home with my Lockdown Lean 2 Week Workout Program. A combination of HIIT, strength and mobility training will have you feeling strong and energized. 

Program schedule

Select your week and day to pick up right where you left off or look ahead and see what’s next.

Select your week

Week 1: Select your day

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Week 2: Select your day

Frequently asked questions

Is it really free?

Yes! I wanted to make this program accessible to people World wide at zero cost. My goal is to help people around the globe feel their very best without the financial stress of paying for an expensive program or personal trainer. This program is, and always will be, free!

What's included when I register?

By creating a free account you will gain instant access to my workout program guides. These PDF guides include:

  • tips and tricks for success
  • food, supplement + vitamin recommendations
  • sample menus
  • delicious healthy recipes
  • interactive + printable calendars
  • access to my private Facebook support forum
Is this program for all fitness levels?

This program is progressive – meaning it becomes more challenging as you progress through each week. It is always advised that you work at your own pace and modify as needed to suit your level of fitness. What you put in is what you will get out! You can increase or decrease difficulty by adjusting the heaviness of the weights you use, increase or decrease your rest times and/or increase or decrease your level of intensity. Because verbal cues are not provided this program may not be suitable for someone that has never worked out before, who does not have experience executing movement with proper form and/or anyone dealing with injuries or physical limitations. Always check with your health care provider before starting a new workout or nutrition plan to make sure it is right for you.

How long are the workouts?

The workouts range from an intense 12 minute tabata to a 60 minute endurance workout. A little something of everything in this one to keep that body guessing! 

What equipment will I need?

Dumbbells and an exercise mat. Plus a sturdy chair or railing for the Barre workout 🙂 

What if I need a rest day?

The 2 week program is short and sweaty but that doesn’t mean you have to power through with no breaks. If your body is begging for rest and recovery then listen to it! The program will be right here waiting for you when you are ready to dive back in.

Free program guide

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