Category Archives: Breakfast

Morning Ritual – Green Smoothie

I’ve recently developed a new morning ritual and I’m wondering why I didn’t start it...

Black Forest Cake Shake

NUTRITIONAL INFORMATION Serves 2 Nutritional Value per serving; Calories 189, Fat 3g, Protein 27g, Carbs...

No Brainer Breakfast Wrap

NUTRITIONAL INFORMATION Serves 2 Nutritional value per serving; Calories 350, Fat 15g, Protein 24g, Carbs...

Cocoa Cranberry Protein Muffins

NUTRITIONAL INFORMATION Makes 12 muffins Nutritional value per muffin: Calories 260, Fat 13g, Protein 14g,...

Lemon Zinger Pancakes

These protein packed pancakes offer a citrus twist of flavour and make a perfect morning...

Veggie Egg Muffins

NUTRITIONAL INFORMATION Serves 6 (Makes 12 muffins) Nutritional value per serving (2 muffins) – Calories...

Red Pepper and Goat Cheese Frittata

NUTRITIONAL INFORMATION Serves 4 Nutritional value per serving: Calories 269; Fat 19 g, Carbs 6 g ; Protein...

South of the Border Frittata

A quick and delicious frittata recipe infused with Mexican flavours and packed full of healthy...