These protein packed pancakes offer a citrus twist of flavour and make a perfect morning meal or afternoon snack. Top with greek yogurt, shredded coconut or eat them just as they are! High in protein and low in fat these tangy treats are sure to please.
Nutritional Value per serving: Calories 287 , Fat 10g, Protein 28g, Carbs 22g
2/3 cup rolled oats
2 scoops Vanilla protein powder
2 tbsp Coconut flour
2 tsp baking powder
2 tbsp Raw honey
2 tbsp unsweetened apple sauce
2 tbsp Non-fat Cottage Cheese
2 tbsp unsweetened Almond milk
6 egg whites
2 tsp lemon zest
1-2 Tbsp shredded coconut
Combine all ingredients in a blender and blend until smooth.
Pour the thick smooth batter into a well greased, pre-heated frying pan over medium heat.
Fry until golden brown on both sides