Red Pepper and Goat Cheese Frittata

Red Pepper and Goat Cheese Frittata


Serves 4

Nutritional value per serving: Calories 269; Fat 19 g, Carbs 6 g ; Protein 16.5



8 eggs

2 Tbsp fresh oregano, chopped (2 tsp dried)

1/2 tsp each sea salt and ground pepper

2 Tbsp extra virgin olive oil

1 cup sliced red bell pepper

1 bunch green onions, sliced

1/2 cup (4oz) crumbled Goat cheese


Pre-heat oven to 350F

Heat oil in a skillet over medium heat. Add peppers and cook, until tender, but not mushy.

In a separate bowl whisk together eggs, salt & pepper, oregano, 1/2 cup cheese and green onion. Add in the cooked peppers and stir to combine

Pour the mixture into a 9″ pie plate. Sprinkle with remaining cheese

Bake for approx. 30 minutes or until eggs are cooked, puffed and the top is golden brown.


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