Well week five of my Three Phase Challenge has come and gone and the general consensus is that the team is feeling strong….and tired. With extra cardio and heavier weights introduced in this phase is now more important than ever that our nutrition is dialled in. Today I’m talking specifically about protein and the roll […]
Stay in this Valentine’s day and heat up the kitchen with your Romeo or Juliet. This dinner for two is rich in nutrients and heart healthy foods. The recipes are designed for four people which will give you leftovers for next days lunch. The desert is meant for sharing- so two forks are needed!
Well it’s officially the end of Phase one! The #HRThreePhase team has pushed, pulled, jumped, run and sweat through four weeks of resistance training and cardio workouts. Many of the ladies, including myself, have noticed an increase in energy, better sleeping patterns, clothes fitting better and increased strength and endurance – but that doesn’t seem […]
Salmon, the king of the sea, is rich in protein and vitamin D and is one of the top sources of omega-3 fatty acids. Omega-3s have been known to reduce inflammation, regulate blood pressure, and are crucial for brain and heart health. There are many ways to prepare this flavourful, hearty fish. Check out these […]
I’m wrapping up week three with the Three Phase Challenge team and this week I’m talking about goal setting. Clearly defining your goals is the first step towards achieving them. I asked each of the participants to post their weekly goal on our private members only forum using the acronym S.M.A.R.T
Baked spaghetti squash is one of the easiest and healthiest side dishes you can make! I love mine with a side of grilled shrimp or topped with marinara. This parmesan spaghetti squash is full of flavor and makes a light alternative to heavier pasta dishes!
Well it’s a new year full of new possibilities, new goals and of course the start of my 2017 Three Phase Challenge. This is the third annual challenge and my goal was to enroll 50 participants. I was just shy of this goal with 46 beautiful, determined women ready to take their health and fitness […]