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Fall is here! The leaves are changing, the air is cool and your feeds are flooded with the goodness of Pumpkin!! Pumpkin is low in saturated fat, cholesterol and sodium. It is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and rich in fibre, vitamin A, vitamin C, riboflavin, potassium, copper and manganese. Woooah that’s a lot of goodness. Below are five of my favourite healthy pumpkin recipes that include this mighty ingredient