Protein popsicles are a great way to cool down, kick sugar cravings and get a dose of protein at the same time. This easy recipe uses simple ingredients that are full of nutrients.
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I hate wasting food and it seems like avocados are the hardest thing to use up in a hurry. I swear, one day they are hard as a rock and the next day they are brown mush! If you’ve got some laying around that need to be used up my two go-to recipes are either guacamole or this cocoa avocado pudding!
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I’ve recently developed a new morning ritual and I’m wondering why I didn’t start it sooner! A green smoothie in the mornings is the perfect way to start your day off with a healthy dose of nutrients. It will leave you feeling energized, refreshed and ready to take on the day!
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This slow cooker minestrone is hands down one of the easiest soups I’ve made! Using the slow cooker is a huge time-saver plus you can pretty much add in any seasonal veggies you have on hand. The pasta makes this a hearty dish which is satisfying and perfect for pairing with a fresh salad!
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Many store bought veggie grounds can contain unwanted ingredients such as artificial flavours and colourings, MSG, emulsifiers and thickening agents, including nitrosamine, which is a carcinogen. Eww! So when you are looking for a meat alternative there’s no better option than whipping up your own homemade veggie ground!
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When I’m short on time or have a busy week ahead of me, there is nothing I love more than my slow cooker. Set it and forget it! These 5 time saving slow cooker meals are super easy to put together and will make dinner time a breeze on those busy days!
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We are halfway there! The Three Phase Challenge team has officially completed week six of the program and as expected the road leading us to this point hasn’t always been easy. There are times when some of us have wanted to give up and the truth is that some already have.
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Well week five of my Three Phase Challenge has come and gone and the general consensus is that the team is feeling strong….and tired. With extra cardio and heavier weights introduced in this phase is now more important than ever that our nutrition is dialled in. Today I’m talking specifically about protein and the roll it plays in our progress.
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