Category Archives: Recipes

Best Low Calorie Pre-Workout Snacks

Pre-workout snacks

Whether you are squeezing your workout in before your workday starts or you go straight to the gym from the office it’s important to have food on hand that is portable but will provide you with the right balance of nutrients to properly fuel your workout. These low calorie pre-workout snacks will give you the […]

Five Healthy Pumpkin Recipes to Try This Fall

Pumpkin Recipes

Fall is here! The leaves are changing, the air is cool and your feeds are flooded with the goodness of Pumpkin!! Pumpkin is low in saturated fat, cholesterol and sodium. It is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and rich in fibre, vitamin A, vitamin C, riboflavin, […]

Homemade Ice Cream – Maui Inspired

homemade ice cream

Maui is hands down one of my favourite vacation spots. I don’t know what I love more, the scenery, the weather, the people or the food! I do know, however, that there is no better flavour combo than coconut and pineapple. Add in some of my favourite maui peanut butter and you’ve got pure magic. […]