Whether you are squeezing your workout in before your workday starts or you go straight to the gym from the office it’s important to have food on hand that is portable but will provide you with the right balance of nutrients to properly fuel your workout. These low calorie pre-workout snacks will give you the […]
Fall is here! The leaves are changing, the air is cool and your feeds are flooded with the goodness of Pumpkin!! Pumpkin is low in saturated fat, cholesterol and sodium. It is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and rich in fibre, vitamin A, vitamin C, riboflavin, […]
This Veggie Tofu soup is simple to make and sure to satisfy 🙂 An easy to make vegan recipe, loaded with vegetables and nutrients! Add in some tofu for additional protein and you have a well balanced meal.
I’m always looking for healthy breakfast recipes that are easy and help save time in the morning! This baked egg & veggie recipe is simple and can be made ahead of time so all you have to do is re-heat in the a.m.
Maui is hands down one of my favourite vacation spots. I don’t know what I love more, the scenery, the weather, the people or the food! I do know, however, that there is no better flavour combo than coconut and pineapple. Add in some of my favourite maui peanut butter and you’ve got pure magic. […]
This Shrimp and mixed bean salad recipe is one of my favourites! It’s so easy to put together and makes for a great dish on it’s own or can be the perfect side dish at your next bbq. It’s loaded with protein and flavour. Try it out and let me know what you think 🙂
Protein popsicles are a great way to cool down, kick sugar cravings and get a dose of protein at the same time. This easy recipe uses simple ingredients that are full of nutrients.
