Where am I going wrong? This is a common question that I get asked from clients that have been trying to loose weight by making healthy choices and just aren’t seeing the results they had hoped. Shy of an underlying medical problem or imbalance, often the problem is taking healthy tips the wrong way. Read […]
In the standard North American diet there is one superfood that has just been plain omitted- Seaweed. What!? No you read correctly. Seaweed is one of those foods that we just don’t think about, let alone even consider a food. First let me explain why seaweed is just so super.
Well its that time of year again and many of you lucky folks will be vacationing away somewhere warm and sunny. With vacation comes ample opportunity to over indulge in food and drinks and undo some of that hard work you have done. Follow these few simple rules to help you stay healthy on vacation […]
What is the ideal diet? This has got to be the #1 question I get as a nutritionist! If only it were a simple answer. There is no one diet that is perfect for everyone. I do best on a high fibre, high protein diet while the Husband is best on a vegetarian diet (yes […]
Whats that green stuff?? This is the question the husband asks every time I try to sneak in a little kale. Why all this effort to include these green leaves in our meals? The benefits are numerous!! Here’s just a few to get you started. Iron Iron is needed for the formation of hemoglobin- The […]
Who’s to blame? Gluten or us? Gluten is a protein that is found in wheat and other grains. Glutenous grains have been part of the human diet for thousands of years, but only recently been the culprit of so many health woes. Why now?
When I began my search for the perfect protein powder the first place I went was one of those well known supplement chain stores. You know the ones I’m talking about? Wall to wall flashy looking labels and gigantic tubs of mystery powder? I asked the sales guy if they carried any “clean” protein powders. […]