Show yourself some love and help to improve your heart health by filling up on nutrient rich, natural foods. By offering a complexity of heart-protective phytonutrients, these foods provide a number of health benefits including the prevention of heart disease. Variety is key so incorporate the following foods into a diet abundant with colourful fruits […]
So you’ve been working out like a crazy person and eating a healthy diet, but for some reason you’ve hit a plateau and you just can’t seem to lose those last few pounds of stubborn fat. Making some simple changes in your day to day routine may be just what you need to push you […]
Summer is here and that means patio parties, picnics, weddings and bbq’s! If you’re looking for some refreshing summer drink ideas to serve at your next get together I’ve got you covered. Here are a few simple drink ideas that will quench your thirst on a hot day and satisfy your desire for something sweet!
We all know to double check nutrition labels for nasty ingredients in the foods that we buy but, it’s not just the foods that you eat that can effect your health and well-being. Products that you use on our skin can also contain harmful ingredients that may be hazardous to your health. Make-up can be […]
This fresh pesto sauce can be used in so many ways. Toss it with fresh pasta, drizzle it over meats and vegetables, use it as a spread on your favourite sandwich, wrap or homemade pizza! This quick and easy to make condiment will dress up any recipe in just minutes.
When you think of hormone imbalance you typically think of menopause or symptoms you may start experiencing in your 40’s or 50’s. The reality is, is that many women have begun to notice hormonal changes earlier in life. This may be due to lifestyle, pollution, toxins and synthetic chemicals that we’re exposed to every day.
Lentils have been a staple on my grocery list lately. They are easy to prepare, cheap to buy and a great source of plant based protein! This lentil loaf makes a rich, fulfilling meal that serves up to eight people.
When life gives you lemons – use them to improve your health! This bright citrus fruit is not only good for making refreshing summer beverages but can also work wonders on your digestion, immune system and skin! Read on to learn more.