Category Archives: Nutrition

Eat These Foods For A Healthy Heart

Show yourself some love and help to improve your heart health by filling up on nutrient rich, natural foods. By offering a complexity of heart-protective phytonutrients, these foods provide a number of health benefits including the prevention of heart disease. Variety is key so incorporate the following foods into a diet abundant with colourful fruits […]

Sip, Sip Ahhhhh. Refreshing Summer Drink Ideas

Healthy Drink Ideas

Summer is here and that means patio parties, picnics, weddings and bbq’s! If you’re looking for some refreshing summer drink ideas to serve at your next get together I’ve got you covered. Here are a few simple drink ideas that will quench your thirst on a hot day and satisfy your desire for something sweet!

Homemade Pesto Sauce

Presto Pesto Sauce

This fresh pesto sauce can be used in so many ways. Toss it with fresh pasta, drizzle it over meats and vegetables, use it as a spread on your favourite sandwich, wrap or homemade pizza! This quick and easy to make condiment will dress up any recipe in just minutes.

3 Ways to Balance Your Hormones – Naturally!

Balance Hormones Naturally

When you think of hormone imbalance you typically think of menopause or symptoms you may start experiencing in your 40’s or 50’s. The reality is, is that many women have begun to notice hormonal changes earlier in life. This may be due to lifestyle, pollution, toxins and synthetic chemicals that we’re exposed to every day.