Category Archives: Nutrition

Fresh Tomato Salsa

Fresh Tomato Salsa

I love putting salsa on everything! Eggs, rice bowls, fresh fish… Many store bought salsas are loaded with sodium or unnecessary sugars. It’s so easy to whip up your own version with a few fresh ingredients! Try out this fresh tomato salsa recipe and I promise you won’t go back to those store bought versions […]

Buckwheat Muffins

buckwheat muffins

Buckwheat is a perfect substitute for those who are sensitive to wheat or grains containing gluten. Buckwheat groats are high in fiber and magnesium and have been known to help improve your cardiovascular system, control blood sugar levels and protect against heart disease. So gluten intolerant or not, this is one grain you should be […]

4 Ways to Detox Your Lymphatic System

Lymphatic System

The lymphatic system’s main function is to remove waste and protect your body from harmful toxin. It pulls these unwanted toxins from your bodily tissue into your blood stream. From the blood stream it is then purified by the spleen. The spleen is your body’s greatest defense against bacteria, infection and disease.

Baked Zucchini Chips

Baked Zucchini Chips

Baked zucchini chips make a healthy, vegetarian, gluten free snack! Baking zucchini low and slow makes for perfectly crisp and crunchy chips. These are great for a low calorie snack and are perfect for dipping. Try them out at your next get together or at-home movie night!

Blackberry Balsamic Dressing

Blackberry Balsamic Dressing

It’s summertime and the markets are stocked with in-season fruits and veggies. I’ve been noticing a large selection of fresh blackberries at a great price and decided to add some into the mix this week! Here are just a few reasons why snagging some of these seasonal berries may be beneficial to your health plus […]