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Heather's HQ

Explore the Heather Robertson blog for the latest on training, nutrition, updates and more.

The new HR app! An elevated at-home training experience

Welcome to my new app! Learn why I created the app, who it's for and how it will take your training to the next level

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Training

January 13, 2026

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Why strength training makes you sore: DOMS explained

Training

January 5, 2026

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Introducing Power: My new 12 week program

Training

January 1, 2026

All

Will lifting weights make you bulky? The science explained

Updates

December 17, 2025

All

December 2025 app updates: Scheduling and calendar

Training

December 3, 2025

All

Strength training for women over thirty: Benefits, science, results

Nutrition

November 19, 2025

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Protein made simple: How to hit your daily goals

Training

November 5, 2025

All

The science of motivation: What to do when you have none

Wellness

October 15, 2025

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Is your metabolism slowing down? The real reason and how to fix it

News

October 1, 2025

All

The new HR app! An elevated at-home training experience