This at home workout will target the abs, glutes and thighs and will have you sweating and burning calories without the need for fancy gym equipment. For each exercise you can use a dumbbell, ball or any other form of resistance to add weight. If you are a beginner, complete the move with just your […]
I have a love-hate relationship with plyometrics. They are intense and challenging but the results are what keeps me doing them and keeps me adding them to all of my client’s workouts. I also use this technique in my 12 week online program – The Three Phase Program
The weather in my hometown has been rather wet and gloomy these days which makes me feel super lazy! While experiencing a lack of energy is common on a rainy day the best way to fight it is to get off your butt and get moving! Staying active will release endorphins helping to improve your […]
Oh cardio – You either love it or hate it. For me, admittedly, it’s the latter. I’ve always struggled to push myself to get my cardio in and I have learned to try a variety of activities to find something I can enjoy. These days, spin class or running stairs seems to do the trick! […]
A nice strong back not only looks great but prevents unwanted aches and pains and helps to improve posture! This back workout routine targets the right areas to help gain strength and nice lean muscle. Beginners complete 2-3 sets of 10-12 reps or advance your workout and complete 4 sets of 15-20 reps.
This bodyweight workout will help tone and tighten in all the right spots so that you can show off that beach bum this summer! There is no equipment needed so this routine can be done at home, at the beach, in the park or wherever you wish – no excuses! Feel free to add dumbbells […]
I have heard a lot of excuses as to why people just can’t get a workout in during the day. Well not having equipment or access to a gym should never be one of them! This bodyweight workout uses your body’s own resistance to produce some calorie burning, fat shedding results!
Tired of your regular, mundane cardio routine? Find ways to make your sweat sessions more enjoyable and even more effective. HIIT interval sessions can increase both you aerobic and anaerobic systems and can make you stronger and leaner, faster! I’ve put together a few different programs that are sure to get that heart pumping and […]