Category Archives: Workouts

Three Types of Cardio You Need To Try

Types of Cardio

I have a serious love/hate relationship with cardio. I hate doing it but I love the results. I find it’s really important for me to mix things up and try different techniques. The main reason I do this is so that I don’t get bored but the other reason is that different types of cardio […]

My New At Home Program

My highly anticipated At Home Three Phase program is now available and gaining steady popularity! This new video series was created after a number of emails and social media messages I was receiving from clients looking for an at photohome alternative to my other programs. I wanted to create a series of workouts that could […]