Foam rolling is something that I started incorporating into my post workout routine a few years ago. I use foam rolling for sore muscles but also to improve circulation and increase range of motion.
So you’ve been working out like a crazy person and eating a healthy diet, but for some reason you’ve hit a plateau and you just can’t seem to lose those last few pounds of stubborn fat. Making some simple changes in your day to day routine may be just what you need to push you […]
I have a serious love/hate relationship with cardio. I hate doing it but I love the results. I find it’s really important for me to mix things up and try different techniques. The main reason I do this is so that I don’t get bored but the other reason is that different types of cardio […]
My highly anticipated At Home Three Phase program is now available and gaining steady popularity! This new video series was created after a number of emails and social media messages I was receiving from clients looking for an at photohome alternative to my other programs. I wanted to create a series of workouts that could […]
Adding weight training into your fitness routine is crucial for building strength, power, definition and lean muscle. If you are new to weight training here are a few steps to help you choose the right weights for your workout!