It’s the most wonderful time of the year! Snow is falling, the trees are sparkling with lights and family and friends are gathered for festive celebrations. The last thing you want to deal with over this happy time of year is stress or worry. While your health and fitness goals are a priority, it is […]
Taking on a new fitness program or challenge? Signing up is the first step, and an important one, but not as important as taking these next steps. Putting a plan in place and being prepared before you even begin will make a world of difference when it comes to the level of success you achieve.
This gym workout combines exercises using cable systems, barbells and dumbbells. This type of superset program provides resistance to build strength and intensity to increase the heart rate and improve cardiovascular endurance.
This month my new Focus Series launched and the response has been incredible! These 4 weeks programs are the perfect way to target all those stubborn areas and provide quick, effective workouts that include all my favorite exercises. The Legs & Glutes program is one of my favorites and here’s why –
First off, if you’re brave enough to hit the pavement for a run on a cold day you’re my hero. Secondly, you’ll be happy to know that you will actually burn extra calories! You burn calories as you run but you will also burn more calories in order to stay warm. Being prepared and using […]
I remember being a kid and being able to bust out into the Russian splits on command. Now I’m lucky if I can sit cross-legged for more than 10 minutes at a time! lol I have definitely lost flexibility in my hips over the years and find that they are tighter than ever.
I’m so excited to announce the upcoming launch of my all new Focus Series! Summer is (sadly) coming to an end. After months of vacations, weddings, bbq’s and patio parties it’s time to hunker down and refocus on those fitness goals. I created this series after receiving a number of messages that all had a […]
Resistance bands are perfect for traveling because they are lightweight and make it easy to bust out a workout almost anywhere. There are plenty of exercises you can do with this handy dandy tool but today I’m going to run you through a great resistance band workout for creating strong, sculpted arms.