04
Jun
Jun
Today’s low impact cardio workout is a great way to burn calories and get your heart rate up while taking it easy on bad knees or sore joints.
Category Archives: Workouts
30
May
May
Get in a total body toning workout from home with these 5 moves. Grab a couple of dumbbells and lets get going!
29
May
May
This quick at home workout is Tabata style which means it’s going to be intense but don’t worry it’s only 12 minutes long, you can do this!
04
May
May
Well it’s been almost a week since we got back to Vancouver and I’m finally getting back into the swing of things over here – well, kind of…more on that to come in a longer post 😉
31
Oct
Oct
Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have […]
12
Oct
Oct
Learn how to get toned arms with this quick at home workout! All you need is a couple of dumbbells and a stability ball. This low weight, high rep workout will help you build endurance, lean muscle and will burn fat. I hope you like it!
12
Aug
Aug
I’m back at it with another HIIT workout! This is a great HIIT workout for beginners as it includes a longer rest period so you can get the recovery you need! As you advance you can increase your work period and decrease your rest times to provide more of a challenge.
03
Aug
Aug
Wondering how to get a six pack? Well doing a variety of ab exercises will definitely help but don’t forget – the best way to get a flat stomach is to eat clean, stay hydrated, get plenty of sleep and get in your cardio! Do those things, plus workouts like this one, and you are […]