Sculpted Shoulder Workout

shoulder-workout

Strong, sculpted shoulders create a nice broad figure, help to improve your posture and add power to your upper body. This shoulder workout incorporates a number of moves that will help define all of the muscle groups that make up the shoulder to give you that nice rounded shape. Grab a couple of dumbbells and give it a try!
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Three Phase Challenge: Week Nine

HIIT

The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation of lean muscle, endurance and speed. Now it’s time to put these assets to work, crank up the intensity of our workouts and burn fat like nobodies business!
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Three Phase Challenge: Week Eight

Three Phase Program

Well we are officially in the final phase of this year’s Three Phase Challenge. I always say that this is the phase where the magic happens! It’s the final stretch and now’s the time to combine physical strength with mental strength which will push us through to the end. When it comes to mental strength there is no room for excuses. They distract us from what is important and prevent us from staying focused. So this is the phase where the tough love comes on strong. I am no longer ok with excuses, and I don’t want to hear them! You either want it or you don’t.
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Three Phase Challenge: Week Five

three phase challenge

Well week five of my Three Phase Challenge has come and gone and the general consensus is that the team is feeling strong….and tired. With extra cardio and heavier weights introduced in this phase is now more important than ever that our nutrition is dialled in. Today I’m talking specifically about protein and the roll it plays in our progress.
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Three Phase Challenge: Week Four

three phase challenge

Well it’s officially the end of Phase one! The #HRThreePhase team has pushed, pulled, jumped, run and sweat through four weeks of resistance training and cardio workouts. Many of the ladies, including myself, have noticed an increase in energy, better sleeping patterns, clothes fitting better and increased strength and endurance – but that doesn’t seem to be enough…
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