Category Archives: Workouts

Lean Legs Workout: In Less Than 10 Minutes!

Lean Legs Workout

Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have […]

15 Minute Fat Burning HIIT Workout

Fat Burning HIIT Workout

Workout from home and burn calories fast with this 15 minute fat burning HIIT workout. High intensity interval training mixes burst of intense activity with rest periods to give you the best results in a short amount of time. It is my favourite way to train! Give it a try and let me know what […]

How To Get Thinner Thighs – At Home Workout

How to get thinner thighs

I’ve had a lot of requests for this video so here it is! These are some of my favourite exercises that you can do from home to really target the thighs. Create shape, strength and definition with these moves! As you advance increase your weight for added resistance woot woot! Watch the full length video […]

20 Minute Cardio Workout – No Equipment

20min cardio workout no equipment

Today I’m running through a fat burning cardio workout that requires no equipment which means you can easily workout from home! These exercises will help burn fat and calories and will help make your cardio session less boring!! win.win.win 🙂 Watch the full length video below and follow along!

Sculpted Shoulder Workout

shoulder-workout

Strong, sculpted shoulders create a nice broad figure, help to improve your posture and add power to your upper body. This shoulder workout incorporates a number of moves that will help define all of the muscle groups that make up the shoulder to give you that nice rounded shape. Grab a couple of dumbbells and […]