HR12WEEK 5.0

The 5.0 program begins Jan 6th 2025 with videos being released one day at a time. Videos will be available one day in advance at 5am PST

All program videos are uploaded to my YouTube channel. Be sure to subscribe and turn channel notifications ON so you never miss a workout!.

• Dumbbells: Light, Medium and Heavy
• Yoga Block
• Mini resistance band

Weight recommendations can be found in your free program guide

The 5.0 program includes 5 videos/week over a 12 week period (60 workouts total). Each video is on average 40 minutes total including warm up and cool down 

Rest days are highly recommended to allow your body to properly recover. The 5.0 program schedule included two days of rest per week. You can find the recommended schedule in the free program guide but you can always adjust the schedule to best suit your needs.

Use your rest days to perform light activity, yoga/stretching, meditation or just take a full day of rest. Listen to your body and do what feels right for you!

My ultimate training guide, found in your account dashboard, offers insight into a straightforward, intuitive approach to eating and offers information on macronutrients, recommended foods, pre and post workout meals, sample meal plans and more! For a more comprehensive plan and to learn how to create a meal plan that works for you, check out my Nutrition Guide

Because verbal cues are not provided, these program may not be suitable for someone that has never worked out before, who does not have experience executing movement with proper form and/or anyone dealing with injuries or physical limitations.

It is always advised that you work at your own pace and modify as needed to suit your level of fitness. What you put in is what you will get out! You can increase or decrease difficulty by adjusting the heaviness of the weights you use, increase or decrease your rest times and/or increase or decrease your level of exertion.

Always check with your health care provider before starting a new workout or nutrition plan to make sure it is right for you.

Yes! Low impact modifications will be shown on-screen for jumping exercises throughout the program

Of course! These are very important parts of every workout that should never be overlooked. A warm up and cool down are included in every workout.

By signing up for a free account you will gain instant access to my ultimate training guide. This PDF guide includes:

• tips and tricks for success
• food, supplement + vitamin recommendations
• sample menus
• delicious healthy recipes

You will also receive ongoing access to tons of other free content including:

• free monthly workout calendars
• access to the private Facebook support forum
• printable fitness tracking color sheets
• all program calendars
• and more!

Once you have registered, you will gain access to my online community forum for on-going support. Ask questions, share your journey, connect with other members around the globe and connect directly with me! For technical issues contact support@heatherrobertson.com

Yes! I wanted to make this program accessible to people World wide at zero cost. My goal is to help people around the globe feel their very best without the financial stress of paying for an expensive program or personal trainer. This program is, and always will be, free!