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App updates

April 2026 app updates: Daily picks, add activities & more!

New App Updates April 2026: Daily picks, add activities & more!

BY Heather Robertson
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Training
Nutrition
News
App updates
Wellness
App updates

April 2026 app updates: Daily picks, add activities & more!

New App Updates April 2026: Daily picks, add activities & more!

BY Heather Robertson
Nutrition

12 weeks strong: The Power program finish line

Completing a 12 week workout program at home is no small commitment, and this week, thousands of members inside the Heather Robertson app did exactly that as they wrapped up the Power program.

BY Heather Robertson
Training

Why strength training makes you sore: DOMS explained

Learn why strength training causes muscle soreness, what it means for progress, and how you can recover faster and train smarter.

BY Heather Robertson
Training

Introducing Power: My new 12 week program

Heather Robertson's new 12 week program available exclusively on the web app. Strength training designed for women 30+

BY Heather Robertson
Training

Will lifting weights make you bulky? The science explained

Learn why lifting weights won’t make women bulky, the myths behind muscle gain, and how strength training improves fat loss and body composition.

BY Heather Robertson
App updates

December 2025 app updates: Scheduling and calendar

Heather Robertson app - new program scheduling, flexibility and calendar updates

BY Heather Robertson
Training

Strength training for women over thirty: Benefits, science, results

Learn why strength training is essential for women over 30, how it supports metabolism, bone health, and energy, and how to get started at home.

BY Heather Robertson
Nutrition

Protein made simple: How to hit your daily goals

Learn the benefits of protein, how much you need and how to hit your daily protein goals

BY Heather Robertson
Training

The science of motivation: What to do when you have none

Alright my friend–let’s have a little heart to heart because this one comes up a lot! People tell me they want to work out, eat better, feel stronger, feel more like themselves again, but they just cannot get motivated enough to start.

BY Heather Robertson
News

Is your metabolism slowing down? The real reason and how to fix it

Learn why metabolism changes with age, what actually impacts it, and how strength training and nutrition support long-term results for women.

BY Heather Robertson
App updates

The new HR app! An elevated at-home training experience

Welcome to my new app! Learn why I created the app, who it's for and how it will take your training to the next level

BY Heather Robertson

THE POWER OF PROTEIN

Workouts are only part of the equation—master healthy, balanced eating with a simple framework for hitting your protein goals.

The Power of Protein

Take your training further

Get access to everything you need to support your training.

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© Heather Robertson, 2026. All rights reserved.