This Shrimp and mixed bean salad recipe is one of my favourites! It’s so easy to put together and makes for a great dish on it’s own or can be the perfect side dish at your next bbq. It’s loaded with protein and flavour. Try it out and let me know what you think 🙂
Spoil your Valentine this year with these fresh baked superfood cupcakes! These gooey treats are packed full of all-natural ingredients. Quinoa and hemp hearts are gluten free and filled with protein and omegas. Cacao is also a source of phytochemicals that may support cardiovascular health. – it’s no wonder they are considered superfoods. Enjoy!
I’ve been on a bit of a Salmon kick lately! Fresh Salmon has many health benefits and I recommend getting your dose once or twice each week. This super fish is loaded with protein, Omega 3’s and Vitamin D. I’ve added a citrus twist to this summer inspired Salmon recipe to add a surprising and […]
Ok, I must be honest with you, I am not a fan of olives- I keep trying them and I keep spitting them out. However, almost everyone in my family, and a number of my clients, are big fans which is why this recipe was introduced! It was first featured as a dinner recipe in […]
This fresh wild berry couscous is perfect for spring or summer meals on the patio. The rich berry flavours and soft texture make this clean recipe drool-worthy. FYI: Whole grain couscous derives from the whole grains of durum flour which is high in protein and low in fat. Choose a whole grain couscous over the […]
My clients go crazy for these tasty vegetarian patties! The rich flavour and crunchy texture hit the spot when you need a quick snack or want to put a spin on your regular old burger. I like to eat them either hot or cold and roll them up in a lettuce wrap to help cut […]
Heather Robertson As a fitness coach I am constantly impressed with peoples ability to push past their comfort zones and strive for greatness. Jennifer Martin always had the courage to put her maximum amount of effort into each of her workouts.