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Author Archives: Heather Robertson

Chocolate Superfood Cupcakes

Chocolate Superfood Cupcakes

Spoil your Valentine this year with these fresh baked superfood cupcakes! These gooey treats are packed full of all-natural ingredients. Quinoa and hemp hearts are gluten free and filled with protein and omegas. Cacao is also a source of phytochemicals that may support cardiovascular health. – it’s no wonder they are considered superfoods. Enjoy!

Citrus Salmon and Noodles

Citrus Salmon Recipe

I’ve been on a bit of a Salmon kick lately! Fresh Salmon has many health benefits and I recommend getting your dose once or twice each week. This super fish is loaded with protein, Omega 3’s and Vitamin D. I’ve added a citrus twist to this summer inspired Salmon recipe to add a surprising and […]

Wild Berry Couscous

Wild Berry Couscous Recipe

This fresh wild berry couscous is perfect for spring or summer meals on the patio. The rich berry flavours and soft texture make this clean recipe drool-worthy. FYI: Whole grain couscous derives from the whole grains of durum flour which is high in protein and low in fat. Choose a whole grain couscous over the […]

Quinoa Veggie Burgers

Quinoa Veggie Burgers

My clients go crazy for these tasty vegetarian patties! The rich flavour and crunchy texture hit the spot when you need a quick snack or want to put a spin on your regular old burger. I like to eat them either hot or cold and roll them up in a lettuce wrap to help cut […]