MOVE BETTER. GO FURTHER.

STRIDE

A strength program built for active lifestyles and cardio-based training. With three workouts per week, it helps build strength, balance, and control while supporting better movement efficiency and long-term consistency.

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Minimal equipment

No gym required.
  • Dumbbells
  • Resistance band
  • Yoga block
  • Exercise mat

Difficulty

Adjustable for all levels
  • Includes warm ups and cool downs
  • Low impact modifications
  • Weight and rep recommendations
  • Work at your own pace

Schedule

10 weeks · 30 workouts   |   30–45 min
  • Follow the recommended schedule or adjust to your needs
  • Real-time, follow along workouts
  • Optional 5k, 10k & Half marathon cardio plans included
  • Easily integrate your cardio or other activities into the schedule
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Training that moves with you

Workouts designed to be done on their own, paired with optional cardio plans or combined with your own activities.

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Built to compliment your cardio

Stride helps you build strength that supports how you move–now and long term.

A stronger, more capable body

THREE DAY SPLIT

A resistance training program that is highly effective and efficient on its own. A series of upper body, lower body and full body sessions included each week.
  • Strength and movement patterns to support endurance training
  • Improve balance, stability, and control
  • Feel more confident and capable in your workouts
  • Train consistently without burnout or overtraining
Works in combination

CARDIO PLANS

Follow optional, structured cardio plans designed to work alongside the three day training split
  • Cardio plans are included in the program PDF guide
  • 5km, 10km, and Half Marathon plans
  • Suitable for different fitness levels
Your program. Your way.

ADD YOUR ACTIVITY

Log any activity - walking, swimming, cycling, martial arts -  between training sessions. Easily plan and track everything inside the app.
  • Log various types of activity
  • Add external url links
  • Add notes like distance, time, and effort
  • Everything counts towards your progress and goals
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A television in a living room, showing the ability to cast Heather Robertson's workouts to their devices at home.
Row of brown icons showing different platforms: laptop, desktop monitor, smartphone, and tablet.

Access from any device.
Cast to your TV.

Login from any device—desktop, laptop, tablet, mobile phone—and seamlessly cast to the big screen with Chromecast and AirPlay.

Minimal planning.
Maximum progress.

A done-for-you program with built-in progress tracking that keeps you moving forward.

Instant scheduling

Build your ideal schedule with the click of a button.

Auto-tracked activity

Make progress in real time with every completed workout.

Achieve your goals

Collect achievement badges and hit your weekly streaks.

Move with the team

Stay motivated with Heather’s guidance and community support.

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Experience the power of showing up, together.

Elizabeth & Billy
“Heather’s workouts are part of our daily life! My husband and I get up every morning at 5:15 am five days a week and take on whatever you she has for us. We love the variety, the music, the energy, professionalism, and the results!!”
Elizabeth & Billy
Asiza
“After years of working out without the desired results, I finally see lean muscle definition – a first for me. Even during a month-long trip to Europe last September, I stayed committed, bringing my bands and laptop for Heather's workouts”
Asiza
Monique
“I now truly enjoy my workouts in the sanctuary of my home. The variety, coupled with the simplicity but efficiency of her workouts makes me look forward to each morning. I’ve lost weight and I am more toned than I have ever been.”
Monique
Holly D
“After giving birth to my youngest, I suffered from postpartum depression so a friend of mine told me about Heather Robertson. I love the variety of the workouts, & how hard I push myself. With the help of Heather’s workouts, I feel amazing, both physically & mentally.”
Holly D
Bianka
“I started the journey by joining Heather’s online community in February 2020 and have been here ever since. I have worked out before, but never gained so much strength and awesome results.”
Bianka
Kelly
“I've always struggled with weight, especially since I have Lipedema. I had hit my highest weight at 202lbs and after finding Heather, I dropped to 148lbs. I've maintained my weight since.”
Kelly
MJ
“I found Heather with one goal in mind. I wanted to get “skinny”. But that’s not what happened to my body at all. I got lean. I got strong. My whole mindset changed.”
MJ
Ashley C
“After completing two programs I was a completely different person. I lost over 60 pounds, my blood pressure normalized, and aspects of my blood work normalized!! I feel like I am in the best shape of my life!”
Ashley C

Starting is simple—and free.

Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.

Monthly
$
19.99

usd / month

$19.99 usd auto-renews monthly
after free trial

Get monthly

Frequently asked questions

Find answers to common questions about the 12 Week Power program and how to get started.

What equipment will I need?

A variety of dumbbells.

‍

This will look different for each individual but below are some general ranges. Heather personally uses anywhere from 5-45lbs throughout the program

‍
Light : Beginner (2-8lbs) Intermediate (5-10lbs) Advanced (5-15lbs)
Medium: Beginner (10-15lbs) Intermediate (15-25lbs) Advanced (15-30lbs)
Heavy: Beginner (10-25lbs) Intermediate (20-30lbs) Advanced (25-45lbs)

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A resistance band: medium to heavy fabric resistance bands are recommended

‍

A yoga block: used for creating a deeper range of motion.

‍

An exercise mat: reduces impact, improves grip and stability.

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How long are the workouts?

Each session ranges from 30 to 60 minutes in length, including a warm up and cool down. The average workout duration is 45 minutes.

Will the program be available on YouTube?

The full 12 Week Power program is available exclusively for members on my app.

Can I try it before committing to a subscription?

Yes! For new app users a free 7 day trial is available so you can try it out risk free.

The power of protein

Workouts are only part of the equation—master healthy, balanced eating with a simple framework for hitting your protein goals.

Get the guideView all resources
New Free Protein Guide
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