Stride
Weeks
Workouts
Each day
A strength program built for active lifestyles and cardio-based training. With three workouts per week, it helps build strength, balance, and control while supporting better movement efficiency and long-term consistency.
Whether used with a race plan or other regular cardio sessions, it helps create a stronger, more resilient body. It’s a practical, motivating approach that supports performance, reduces overtraining, and fits into real life.
Training that moves with you
Workouts designed to be done on their own, paired with optional cardio plans or combined with your own activities.
Equipment
- Dumbbells
- Resistance band
- Yoga block
- Exercise mat
Difficulty
- Includes warm ups and cool downs
- Low impact modifications shown throughout
- Weight and rep recommendations
- Work at your own pace
Schedule
- Follow the recommended schedule or adjust to your needs
- Real-time, follow along workouts
- Optional 5k, 10k & Half marathon cardio plans included
- Easily integrate your cardio or other activities into the schedule
Built to compliment your cardio
Stride helps you build strength that supports how you move–now and long term.
THREE DAY SPLIT
A resistance training program that is highly effective and efficient on its own. A series of upper body, lower body and full body sessions included each week.
- Strength and movement patterns to support endurance training
- Improve balance, stability, and control
- Feel more confident and capable in your workouts
- Train consistently without burnout or overtraining
CARDIO PROGRAMS
Choose to follow optional, structured cardio plans designed to work alongside the three day training split
- Includes daily steps, 5k, 10k, and Half Marathon plans
- Cardio plans are included in the program PDF guide
- Suitable for different fitness levels
Add YOUR ACTIVITIES
Log any activity - walking, swimming, cycling, martial arts - between training sessions. Easily plan and track everything inside the app.
- Log various types of activity
- Add external links
- Add notes like distance, time, effort
- Everything counts towards your progress and goals
All your fitness needs in one place! Workouts, structured programs, training and nutrition guides, recipes - it has it all. Super easy to use and fresh, relevant content. This is my daily go-to, whether for working out, eating well, or learning something new."
This app has a lot to offer. There are different programs, depending on what you are looking for or trying to accomplish. There are guides that help with form - which I find extremely helpful. There are recipes easy to follow and flavorful."
I would definitely recommend it! The app is well designed, easy to follow, and it keeps the essence of Heather’s workouts while adding great extras like recipes, guides, and programs. It really feels like having everything you need in one place."
Starting is simple — and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
Annual
$155.88 usd auto-renews yearly, after free trial
Monthly
$19.99 usd auto-renews monthly, after free trial
Frequently asked questions
Common questions about the
Stride
program
How long are the workouts?
Stride workouts range between 30-45 minutes each.
What makes Stride different?
The Stride program is an effective and well balanced 3-day-per-week strength and conditioning program designed to be easily combined with your cardio sessions, or other activities, making it simple to add strength without overloading your schedule or recovery.
What equipment is needed?
- Light, medium and heavy dumbbells
- Resistance bands
- Yoga block
- Exercise mat
Is the program for beginners?
Stride is designed for all levels of fitness and experience. This program is for anyone looking for a simple, efficient strength program that fits around an active lifestyle. It can be done on its own or alongside any addtional cardio training.
How long is the Stride program?
The recommended schedule is 3 workouts per week, to complete the program in 10 weeks. Your can set your preferred schedule and days off when you join the program and can update them at anytime.
Have more questions?
Please visit the help center or contact support
Exclusive programs made to move you
Discover a growing library of programs offering a variety of training methods. Designed by Heather and built with flexible scheduling in mind. Just press play and follow along!
Power
Build lean muscle • Improve energy • Increase metabolism
This progressive, three-phase training experience is designed to help you get stronger, build lean muscle, and finish feeling energized inside and out.
Weeks
Workouts
Each day
Kickstart
Get started • Low impact • Strength and cardio
An effective, well-rounded schedule to get your body moving. Includes built in active recovery with a focus on mobility and flexibility, and a day of well deserved rest.
Weeks
Workouts
Each day
Lean
Build lean muscle • Burn fat • Improve endurance
Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing.
Weeks
Workouts
Each day
