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Starts january 5 - EXCLUSIVELY ON THE APP
12 Weeks of POwer
A progressive, three-phase training experience designed to help you get stronger, build lean muscle, and finish feeling energized inside and out.
Minimal equipment
- Light, medium and heavy dumbbells
- Resistance band
- Yoga block
- Exercise mat
Difficulty
- Includes warm ups and cool downs
- Low impact modifications
- Weight and rep recommendations
- Work at your own pace
Schedule
- Follow the recommended schedule or adjust to your needs
- Real-time, follow along workouts
- Plan ahead with flexible scheduling tools
- Move with a supportive community
Made for women’s optimal health and performance
Discover your power with scientifically backed methods for building strength, muscle and energy—in every stage of life.
A proven three phase method that delivers results
Heather has guided millions of women through effective, no-nonsense workouts that deliver real results.
Strength
- Strengthen bones and joints to support long-term health
- Boost energy, posture, and confidence under heavier loads
- Set the stage for muscle tone and definition
Hypertrophy
- Create visible muscle tone and improved shape
- Boost metabolism for easier long-term maintenance
- Build confidence through progress and physical transformation
conditioning
- Sculpt lean, defined muscles and maintain strength
- Improve stamina, cardiovascular health, and energy
- Increase fat-burning capacity naturally
- No extremes or short-term fixes
Access from any device.
Cast to your TV.
Login from any device—desktop, laptop, tablet, mobile phone—and seamlessly cast to the big screen with Chromecast and AirPlay.
Minimal planning.
Maximum progress.
A done-for-you program with built-in progress tracking that keeps you moving forward.
Instant scheduling
Build your ideal schedule with the click of a button.
Auto-tracked activity
Make progress in real time with every completed workout.
Achieve your goals
Collect achievement badges and hit your weekly streaks.
Move with the team
Stay motivated with Heather’s guidance and community support.
Experience the power of showing up, together.
Starting is simple—and free.
Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.
usd / month
$155.88 usd auto-renews yearly
after free trial
usd / month
$19.99 usd auto-renews monthly
after free trial
Frequently asked questions
Find answers to common questions about the 12 Week Power program and how to get started.
The official start date is Monday Jan 5th 2026.
Videos will be published on a weekly basis from Jan 3rd through March 21st. Each batch of weekly workouts will be published on Saturday before the week starts–to accommodate time zones and give you a couple days to prep if needed.
No problem! You can get started at any time. Once the workouts are published they will be available to you whenever you are ready.
A variety of dumbbells.
This will look different for each individual but below are some general ranges. Heather personally uses anywhere from 5-45lbs throughout the program
Light : Beginner (2-8lbs) Intermediate (5-10lbs) Advanced (5-15lbs)
Medium: Beginner (10-15lbs) Intermediate (15-25lbs) Advanced (15-30lbs)
Heavy: Beginner (10-25lbs) Intermediate (20-30lbs) Advanced (25-45lbs)
A resistance band: medium to heavy fabric resistance bands are recommended
A yoga block: used for creating a deeper range of motion.
An exercise mat: reduces impact, improves grip and stability.
Each session ranges from 30 to 60 minutes in length, including a warm up and cool down. The average workout duration is 45 minutes.
The full 12 Week Power program is available exclusively for members on my app.
Yes! For new app users a free 7 day trial is available so you can try it out risk free.
The power of protein
Workouts are only part of the equation—master healthy, balanced eating with a simple framework for hitting your protein goals.
