Stronger together

Simplify your training with structured programs, effective workouts, expert guidance, and a thriving community—all in one place.

Heather Robertson sitting casually indoors, wearing a white shirt over a crop top and denim shorts, resting her head on her hand and smiling softly.

“No two health & fitness journeys are the same. It’s all about experimenting, failing, learning—and realizing it’s a lifelong process.”

Heather Robertson has built a global community by sharing effective, no-nonsense workouts on YouTube. As a certified trainer and nutrition coach, she designs programs that are accessible, engaging, and results-driven. Now, she’s gathered all of her best tools and resources into one place, giving you the support you need to thrive.

2.75 M+

YouTube subscribers

1000s

of workouts created

15+

years of experience

Stay motivated, create habits, make progress.

Structured programs and scheduling tools—along with Heather’s guidance—make it easier than ever to stay consistent and create a simple, effective training routine.

Build your schedule

Plan your workouts, adjust your days, and stay on track.

Achieve your goals

Collect achievements and hit your weekly streak goals.

Create personal collections

Easily save and organize your favorite content.

Track your activity

See your progress in real time with every completed workout.

A plain concrete wall backgroundEdit schedule tab with the date and time.4 circles in a column with white check marks inside of each circle.4 workouts achievement badge.A rounded tab showing a motivational message from Heather Robertson, complete with emoji's.Smiling Heather Robertson, fitness trainer, wearing a green sports bra with arms crossed.A rounded button with a white outline with the label, "Create collection."

New, exclusive programs made to move you.

Discover a growing library of programs offering a variety of training methods. Designed by Heather and built with flexible scheduling in mind. Just press play and follow along!

Heather Robertson smiling with arms slightly extended, wearing a light yellow sports bra and dark leggings against a neutral background.

Kickstart

GET STARTED • LOW IMPACT • STRENGTH AND CARDIO

This low impact strength & cardio program is perfect to get started or get back into a routine. It targets every major muscle group with a combination of resistance and endurance training.

A well-rounded schedule provides a simple way to get your body moving and includes built in active recovery with a focus on mobility and flexibility, along with a day of well deserved rest.

Resistance band
Dumbbells
1

Week

6

Workouts

20-40 min

Each day

Lean

BUILD LEAN MUSCLE • BURN FAT • IMPROVE ENDURANCE

This program uses higher reps, lighter weights and endurance focused workouts to build strength, burn fat, create lean sculpted muscle and increase cardiovascular endurance.

Hypertrophy, strength, Pilates, HIIT and MetCon workouts are all utilized to keep our bodies moving in different ways to resist plateauing and keep our muscles guessing.

Resistance band
Dumbbells
Ankle weights
Yoga block
8

Weeks

40

Workouts

30 min

Each day

Heather Robertson smiling, wearing a dark sports bra and leopard-print workout leggings, standing against a neutral background.

Fusion

PILATES, STRENGTH & CARDIO  •  IMPROVE MUSCLE TONE  •  INCREASE MOBILITY

A combination of Pilates, strength & cardio training are used to build a strong core, increase muscle tone, improve posture, balance and coordination.

This program uses the balanced 3-2-1 method, and incorporates all three training styles to keep workouts exciting and effective in order to build strength, improve mobility, and boost cardiovascular health.

Dumbbells
Resistance band
Yoga block
4

Weeks

20

Workouts

30-40 min

Each day

Coming January 2026

Power

MAX STRENGTH & POWER • IMPROVED ENDURANCE • INCREASE MOBILITY

Coming soon! Heather’s signature 12 week program is back and more powerful than ever. Stay tuned for more details.

12

Weeks

60

Workouts

20-45 min

Each day

Heather Robertson writing in a spiral notebook at a kitchen counter, with a bowl of tomatoes and vegetables nearby.Rounded yellow pills with a white background that say, "10-20 min," "High Protein" and "Dinners."Person lifting a dumbbell from a rack with multiple weights in front of a mirrorDownload PDF button with a download icon.Start learning button with a play icon.A rounded button with a white background with the label "Module complete."
A small tab showing 23g protein.A small tab showing 293 kcal.A small tab showing 11g Carbs.

Simple learning. Smarter training.

Create mindful habits with Heather. Learn essential training techniques and nutrition principles to help support a balanced, healthy lifestyle.

Video learning guides

Learn to train like a pro and get to the core of healthy eating.

Essential resources

Level up with digital downloads to support your growth.

Exercise library

Watch Heather as she demonstrates proper form and shares tips.

Healthy recipes

Simple, nutritious recipes designed to help you reach your goals.

A television in a living room, showing the ability to cast Heather Robertson's workouts to their devices at home.
Row of brown icons showing different platforms: laptop, desktop monitor, smartphone, and tablet.

Access from any device.
Cast to your TV.

Login from any device—desktop, laptop, tablet, mobile phone—and seamlessly cast to the big screen with Chromecast and AirPlay.

Simple, flexible, and built to fit your routine.

Train your way with a flexible experience that supports performance, progress, and personal preference.

Find your workout—fast

Easily search, sort, filter and save your favorites.

Choose your preferences

Choose no equipment, no repeat, and low-impact options.

Listen to your music, your way

Turn off the music and hear timer bells only

Guidance and support along the way

Stay motivated with Heather’s guidance and community support

A concrete wall background.Set of four buttons with clock icons labeled 10 min, 30 min, 45 min, and 60 min.Brown circular icon with a white crossed-out music note symbol, indicating music off or muteA white rounded button with the label "Skip warmup."Workout filter menu showing options with checkboxes: Pilates, Strength (selected), No equipment (selected), Full body (selected), and Low impact.Heather Robertson wearing a black top and lifting a pair of dumbbells while smiling.30 minute upper body tag.

Take your training further with Heather’s app

Heather on Heather on the Appthe App Heather on YouTubeYouTube
Access from any device
No ads
New premium programs
100+ new workouts
200+ healthy, nutritious recipes
Easily search, sort and filter workouts
Track progress and earn achievements
Video based learning guides
Create personalized collections of content
Workout with alerts only, listen to your own music
Schedule workouts to your calendar

Join millions worldwide who’ve transformed their fitness journey and unlocked their potential.

Ingrid M Mathwig
"Whether you are a beginner or advanced fitness person, this app offers any kind of insight and info you might need to get your fitness goals easily accomplished. From workouts to nutrition and guidelines to get you started, to calendar and programs to meet your needs and workouts done from the comfort of your home, gym and even when you are on the road…this app has it all and of course, so many workouts to choose from, only like Heather Robertson does!"
Ingrid M Mathwig
New Mexico, USA
Laura Simmonds
"All your fitness needs in one place! Workouts, structured programs, training and nutrition guides, recipes - it has it all. Super easy to use and fresh, relevant content. This is my daily go-to, whether for working out, eating well, or learning something new."
Laura Simmonds
Berkshire, United Kingdom
Jenny Reetmeyer
"I’ve just found an amazing new training app! You can choose from different workouts with Heather Robertson. You can select your goal and the duration of the workouts. There are also lots of exercise tutorials, which are really well done.What I especially love is the music selection – but you can also turn the music off if you prefer. The app even gives you guidance on which weights to use. You don’t need a gym for it, just a pair of dumbbells. I’ve built so much muscle with Heather already! Another great feature: the app includes loads of delicious recipes, and you can filter them by high protein, breakfast, lunch, etc. I can totally recommend this app 😍"
Jenny Reetmeyer
Neuenhaus, Lower Saxony, Germany
Holly Deweerd
"This app has a lot to offer. There are different programs, depending on what you are looking for or trying to accomplish. There are guides that help with form - which I find extremely helpful. There are recipes easy to follow and flavorful."
Holly Deweerd
Michigan, United States
Hanka
"Very user friendly, elegant, with everything you need and without nonsense."
Hanka
Brno, Czech Republic
Heena Khakhar
"Do it — you won’t regret it. This app is the upgrade you didn’t know you needed to change your world: mind, body, motivation, and nutrition all leveled up."
Heena Khakhar
London, United Kingdom
Trisha Morgan
"You will LOVE this app. Easy to use and a variety of workout styles. All with educational videos and recipes. If you have followed her on YouTube like I have for over 5 years or even if you are new this app is for you. I enjoy the specialized content that I get which is not on her other platforms. My workouts have been completely transformed along with my mind from following Heather. I am now part of a likeminded community that supports and lifts each other up. When you track your progress and see how much you have accomplished you can't help but feel PROUD!"
Trisha Morgan
Irvine, California, USA
Sandie Reese
"This App has everything you need to begin your workout journey. It will show you how to choose your recommended weights and how to progress.also there is a form guide to make sure you are doing it correctly. It has several programs to choose and to take the guess work out of what workout to do today. It has some amazing recipes to choose from and a nutrition guide to help you get started."
Sandie Reese
Atlanta, Georgia, United States
Leona Nosterud
"If you are looking for a holistic health and fitness app Heather has thought of it all. Quality workouts for all levels of fitness in an easy to navigate format. Simple healthy recipes and educational content from a professional you can trust. Canadian!"
Leona Nosterud
Bonnie Brown
"Heather has made it simple to get started on your fitness journey, creating a comprehensive, simple and effective platform with workouts and nutrition to help you achieve your fitness goals."
Bonnie Brown
Saskatchewan, Canada
Jennifer Davis
"I love how simple this app makes staying on track. Being able to add the workouts to my calendar and just click right into that day’s workout is a game-changer for me. As a busy toddler mom, I don’t have time to overthink fitness, and this makes it so easy to stay consistent and actually enjoy it."
Jennifer Davis
New Orleans, Louisiana USA
Lucila Hernández
"I would definitely recommend it! The app is well designed, easy to follow, and it keeps the essence of Heather’s workouts while adding great extras like recipes, guides, and programs. It really feels like having everything you need in one place."
Lucila Hernández
Barcelona, Spain

Starting is easy—and free.

Pay nothing today. You’ll get seven days free then your subscription auto-renews unless cancelled.

Monthly
$
19.99

usd / month

$19.99 usd auto-renews monthly after free trial

Frequently asked questions.

Find answers to your most common questions about our app and its features.

How is this different from Heather’s YouTube channel?

While the workouts and programs will include the variety and quality you know and love from Heather’s YouTube channel the experience in the app is next level! Ad free, high quality workouts and programs on a platform that makes it easier than ever to find what you are looking for. Follow recommended schedules or create your own and track your progress as you go.

Not only will you be gaining access to on-going new content that you can’t find anywhere else, you’ll also receive video based learning guides, healthy recipes, downloadable PDF’s, and a more personalized experience designed to help you reach your goals faster.

Is it beginner-friendly?

Absolutely! Heather’s programs are adaptable to all fitness levels. While she guides you through each workout you are always encouraged to work at your own pace. Low impact and bodyweight workouts are available and can be a great place to start plus you will gain access to an extensive exercise library for verbal instructions and tips on how to master your form.

Do I need equipment?

The workouts are designed so that they can be completed using minimal space and equipment - making them easy to follow at home! There are many bodyweight workouts to choose from as well as workouts that use the following equipment:

  • Dumbbells
  • Resistance band
  • Yoga Block
  • Ankle Weights
  • Exercise Mat
  • Kettlebell
  • Stability Ball
Do I need to download anything from the App Store?

No - the Heather Robertson app experience is a web based app so no downloads are required! Simply create an account and login from a web browser on any device.

Can I watch the workouts on my TV?

Yes, you can watch on the big screen by casting from your device to your smart tv.

Can I try it for free?

You bet! New members receive a free seven day trial. Try it out risk free and cancel at any time.

The power of protein

Workouts are only part of the equation—master healthy, balanced eating with a simple framework for hitting your protein goals.

New Free Protein Guide
GET STARTED FOR FREE

Build your future self—today.

Sign up for free and get instant access to all of Heather’s latest programs and workouts. You’ll also get access to her learning guides and hundreds of recipes to support all aspects of your training.