The final phase of this year’s challenge is full of intense workouts and requires a certain level of determination and commitment to get through each week. But the choice to follow the program just as it is designed is what will allow each participant to finish this thing strong and to know that they put […]
Spring is here and, for me, that means my apartment is due for a serious deep clean. Did you know that many store bought cleaning products include chemicals that can have acute and chronic effects on our health? I believe a tidy and clean environment is crucial for creating calmness, clarity and a comfortable, healthy […]
Learn how to calculate your daily macro nutrient requirements. Reach your health and fitness goals even faster by sticking to a calculated meal plan that will help fuel your workouts and provide you with your daily nutritional needs.
Allergy season is among us. For those of you that suffer and can’t find a treatment that works or, you prefer not to buy over-the-counter meds, here are a few natural alternatives that are worth trying. Give these natural allergy remedies a shot and don’t let allergies slow you down this season!
Stand upright holding a dumbbell in both hands at chest level. Step forward with your right leg. Inhale and lower your upper body down, bedding both knees until the rear knee almost touches the ground While keeping the torso upright and maintaining balance, twist your torso to the right side. Rotate the upper body back […]
With a dumbbell in each hand, palms facing your torso, bend your knees slightly and bring your torso forward by bending at the waist. Keep your back straight and your core pulled in. The weights should hang directly in front of you as your arms hang to the floor While keeping your upper body stationary, […]
Stand holding a single dumbbell close to your chest. Feet slightly wider than shoulder width apart. Inhale and squat down between your legs until your elbows touch your knees. Keep your chest and head up and your back straight. Ensure that your knees do not pass over the front of your toes At the bottom […]
Begin with a box of an appropriate height in front of you. Stand with your feet should width apart. Perform a short squat in preparation for jumping, swinging your arms behind you. Jump out of this position, extending through the hips, knees, and ankles to jump as high as possible swinging your arms forward and […]