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Category Archives: Workouts

Surfer Body Workout

Surfer Body Workout

I have only attempted surfing a handful of times in my life- Each time the ocean gave me a pretty good beating and I’m pretty sure I only swam fast because I was afraid of sharks lol but, I’m determined to give it another shot! There’s a reason that pro surfers have the killer bodies […]

Mix Up Your Cardio with This Spin Workout

Spin Workout

Spin classes are my favorite way to mix up my cardio routine. This fast paced type of workout is a killer way to burn calories and develop lean, powerful legs – that is, if you push yourself. In a spin class you have full control over your bike’s resistance. It’s important to get out of […]

Sculpted Shoulder Workout

Shoulder Workout

I have naturally broad shoulders and always felt a little “thick” up top. I felt like working my shoulders would only enhance the width of my upper body. It wasn’t until I began to develop strength and lean muscle in this area that I noticed more definition and a progressively leaner appearance to my shoulders […]

Abs, Glutes and Thighs – At Home Workout

This at home workout will target the abs, glutes and thighs and will have you sweating and burning calories without the need for fancy gym equipment. For each exercise you can use a dumbbell, ball or any other form of resistance to add weight. If you are a beginner, complete the move with just your […]