I have only attempted surfing a handful of times in my life- Each time the ocean gave me a pretty good beating and I’m pretty sure I only swam fast because I was afraid of sharks lol but, I’m determined to give it another shot! There’s a reason that pro surfers have the killer bodies […]
A well developed core is the foundation for a strong, athletic body. Build a strong core using five of my favorite moves. Each of the exercises will engage the abdominals, obliques and back helping to build strength, stability and endurance. Aim for 3-4 sets of each.
Spin classes are my favorite way to mix up my cardio routine. This fast paced type of workout is a killer way to burn calories and develop lean, powerful legs – that is, if you push yourself. In a spin class you have full control over your bike’s resistance. It’s important to get out of […]
The sun is out and I’m getting ready to ditch the indoor treadmill for some fresh air and a beautiful view! One of my favorite things about Vancouver is the abundance of running paths along the water. Before moving here I was far from interested in running and would always choose a spin class over […]
I have naturally broad shoulders and always felt a little “thick” up top. I felt like working my shoulders would only enhance the width of my upper body. It wasn’t until I began to develop strength and lean muscle in this area that I noticed more definition and a progressively leaner appearance to my shoulders […]
This at home workout will target the abs, glutes and thighs and will have you sweating and burning calories without the need for fancy gym equipment. For each exercise you can use a dumbbell, ball or any other form of resistance to add weight. If you are a beginner, complete the move with just your […]