Learn how to get toned arms with this quick at home workout! All you need is a couple of dumbbells and a stability ball. This low weight, high rep workout will help you build endurance, lean muscle and will burn fat. I hope you like it!
Ever been stuck in an old hotel or condo where the only piece of gym equipment they have is a universal cable machine? Believe it or not you can still get in a killer full body workout with just this one piece of equipment!
This gym workout combines exercises using cable systems, barbells and dumbbells. This type of superset program provides resistance to build strength and intensity to increase the heart rate and improve cardiovascular endurance.
I’m so excited to announce the upcoming launch of my all new Focus Series! Summer is (sadly) coming to an end. After months of vacations, weddings, bbq’s and patio parties it’s time to hunker down and refocus on those fitness goals. I created this series after receiving a number of messages that all had a […]
A nice strong back not only looks great but prevents unwanted aches and pains and helps to improve posture! This back workout routine targets the right areas to help gain strength and nice lean muscle. Beginners complete 2-3 sets of 10-12 reps or advance your workout and complete 4 sets of 15-20 reps.