Category Archives: Chest & Back

Introducing My New Focus Series!

Focus Series

I’m so excited to announce the upcoming launch of my all new Focus Series! Summer is (sadly) coming to an end. After months of vacations, weddings, bbq’s and patio parties it’s time to hunker down and refocus on those fitness goals. I created this series after receiving a number of messages that all had a […]

Back Attack! Strong, Lean Back Workout

Back Workout

A nice strong back not only looks great but prevents unwanted aches and pains and helps to improve posture! This back workout routine targets the right areas to help gain strength and nice lean muscle. Beginners complete 2-3 sets of 10-12 reps or advance your workout and complete 4 sets of 15-20 reps.