SMIT or Supramaximal Interval Training is an intense interval training method very similar to HIIT (High intensity interval training) but with one small difference.
I have a love-hate relationship with plyometrics. They are intense and challenging but the results are what keeps me doing them and keeps me adding them to all of my client’s workouts. I also use this technique in my 12 week online program – The Three Phase Program
Oh cardio – You either love it or hate it. For me, admittedly, it’s the latter. I’ve always struggled to push myself to get my cardio in and I have learned to try a variety of activities to find something I can enjoy. These days, spin class or running stairs seems to do the trick! […]
Tired of your regular, mundane cardio routine? Find ways to make your sweat sessions more enjoyable and even more effective. HIIT interval sessions can increase both you aerobic and anaerobic systems and can make you stronger and leaner, faster! I’ve put together a few different programs that are sure to get that heart pumping and […]