Category Archives: Cardio & HIIT

The Best Time To Do Cardio

The best time to do Cardio

Oh cardio – You either love it or hate it. For me, admittedly, it’s the latter. I’ve always struggled to push myself to get my cardio in and I have learned to try a variety of activities to find something I can enjoy. These days, spin class or running stairs seems to do the trick! […]

Treadmill Interval Programs

Treadmill Interval programs

Tired of your regular, mundane cardio routine? Find ways to make your sweat sessions more enjoyable and even more effective. HIIT interval sessions can increase both you aerobic and anaerobic systems and can make you stronger and leaner, faster! I’ve put together a few different programs that are sure to get that heart pumping and […]