Shortbread, and stuffing and eggnog oh my! Burn off those extra holiday calories with this intense 25 minute HIIT workout. No gym, no equipment needed so get on it!!
First off, if you’re brave enough to hit the pavement for a run on a cold day you’re my hero. Secondly, you’ll be happy to know that you will actually burn extra calories! You burn calories as you run but you will also burn more calories in order to stay warm. Being prepared and using […]
I’m so excited to announce the upcoming launch of my all new Focus Series! Summer is (sadly) coming to an end. After months of vacations, weddings, bbq’s and patio parties it’s time to hunker down and refocus on those fitness goals. I created this series after receiving a number of messages that all had a […]
I have a serious love/hate relationship with cardio. I hate doing it but I love the results. I find it’s really important for me to mix things up and try different techniques. The main reason I do this is so that I don’t get bored but the other reason is that different types of cardio […]
I have only attempted surfing a handful of times in my life- Each time the ocean gave me a pretty good beating and I’m pretty sure I only swam fast because I was afraid of sharks lol but, I’m determined to give it another shot! There’s a reason that pro surfers have the killer bodies […]
Spin classes are my favorite way to mix up my cardio routine. This fast paced type of workout is a killer way to burn calories and develop lean, powerful legs – that is, if you push yourself. In a spin class you have full control over your bike’s resistance. It’s important to get out of […]
The sun is out and I’m getting ready to ditch the indoor treadmill for some fresh air and a beautiful view! One of my favorite things about Vancouver is the abundance of running paths along the water. Before moving here I was far from interested in running and would always choose a spin class over […]