04
Jun
Jun
Today’s low impact cardio workout is a great way to burn calories and get your heart rate up while taking it easy on bad knees or sore joints.
Category Archives: Cardio & HIIT
29
May
May
This quick at home workout is Tabata style which means it’s going to be intense but don’t worry it’s only 12 minutes long, you can do this!
31
Oct
Oct
Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have […]
12
Aug
Aug
I’m back at it with another HIIT workout! This is a great HIIT workout for beginners as it includes a longer rest period so you can get the recovery you need! As you advance you can increase your work period and decrease your rest times to provide more of a challenge.
22
Jul
Jul
Workout from home and burn calories fast with this 15 minute fat burning HIIT workout. High intensity interval training mixes burst of intense activity with rest periods to give you the best results in a short amount of time. It is my favourite way to train! Give it a try and let me know what […]
21
Jun
Jun
Today I’m running through a fat burning cardio workout that requires no equipment which means you can easily workout from home! These exercises will help burn fat and calories and will help make your cardio session less boring!! win.win.win 🙂 Watch the full length video below and follow along!
13
Mar
Mar
The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation […]
26
Dec
Dec
Shortbread, and stuffing and eggnog oh my! Burn off those extra holiday calories with this intense 25 minute HIIT workout. No gym, no equipment needed so get on it!!