Category Archives: Cardio & HIIT

HIIT Workouts: My Favorite Way to Get in Shape

HIIT workouts

If you’ve tuned in to my new YouTube channel recently you will probably notice that I’ve added a number of HIIT workouts to my library. High Intensity Interval Training has always been a part of my fitness routine but lately I just can’t get enough of this fast paced, calorie burning workout. Here are just […]

Lean Legs Workout: In Less Than 10 Minutes!

Lean Legs Workout

Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have […]

15 Minute Fat Burning HIIT Workout

Fat Burning HIIT Workout

Workout from home and burn calories fast with this 15 minute fat burning HIIT workout. High intensity interval training mixes burst of intense activity with rest periods to give you the best results in a short amount of time. It is my favourite way to train! Give it a try and let me know what […]

20 Minute Cardio Workout – No Equipment

20min cardio workout no equipment

Today I’m running through a fat burning cardio workout that requires no equipment which means you can easily workout from home! These exercises will help burn fat and calories and will help make your cardio session less boring!! win.win.win 🙂 Watch the full length video below and follow along!

Three Phase Challenge: Week Nine

HIIT

The Three Phase team is now working our way through the third phase of our program and pushing through some seriously sweaty HIIT sessions. I like to say the third phase is where the magic happens and these HIIT style workouts are the main reason why. Through phase one and two we built a foundation […]