I have naturally broad shoulders and always felt a little “thick” up top. I felt like working my shoulders would only enhance the width of my upper body. It wasn’t until I began to develop strength and lean muscle in this area that I noticed more definition and a progressively leaner appearance to my shoulders […]
The temperature is starting to rise which means the layers of clothing are starting to come off! Tank tops, sun dresses and strapless numbers are popping up in our wardrobes and now is the time to start toning and tightening in just the right spots!