Category Archives: Arms & Shoulders

Sculpted Shoulder Workout


Strong, sculpted shoulders create a nice broad figure, help to improve your posture and add power to your upper body. This shoulder workout incorporates a number of moves that will help define all of the muscle groups that make up the shoulder to give you that nice rounded shape. Grab a couple of dumbbells and […]

Keep it Tight Tricep Workout

Tricep workout

Spring is just around the corner which means so are tank tops, halters and spaghetti straps. This tricep workout is designed to target the back of the arms to create a tight and defined appearance. Keep the weights lighter and the reps high for a good burn and maximum results!

Introducing My New Focus Series!

Focus Series

I’m so excited to announce the upcoming launch of my all new Focus Series! Summer is (sadly) coming to an end. After months of vacations, weddings, bbq’s and patio parties it’s time to hunker down and refocus on those fitness goals. I created this series after receiving a number of messages that all had a […]

Resistance Band Workout For Sculpted Arms

Resistance Band Workout

Resistance bands are perfect for traveling because they are lightweight and make it easy to bust out a workout almost anywhere. There are plenty of exercises you can do with this handy dandy tool but today I’m going to run you through a great resistance band workout for creating strong, sculpted arms.

Surfer Body Workout

Surfer Body Workout

I have only attempted surfing a handful of times in my life- Each time the ocean gave me a pretty good beating and I’m pretty sure I only swam fast because I was afraid of sharks lol but, I’m determined to give it another shot! There’s a reason that pro surfers have the killer bodies […]