We all want it- A toned stomach is one of the most desirable physical features out there and a goal that is almost always set by new clients of mine. Unfortunately, this desire has led to a number of incorrect myths circulating when it comes to stomach toning or 6 pack building advice. Below I […]
It’s time to start thinking about that summer time six pack! A nice flat, toned tummy comes with eating a clean diet, incorporating cardio exercises and strengthening the core muscles. Consistency is key so get started on your washboard abs now and be ready to show them off this summer.
Many people believe that they can crunch, twist or plank their way to a flat, toned midsection. However, without a proper nutritional foundation, many stomach toning exercises are going to fall short. If you are on a mission to get the best abs possible, it will be key for you to combine an effective exercise […]