Well it’s been almost a week since we got back to Vancouver and I’m finally getting back into the swing of things over here – well, kind of…more on that to come in a longer post 😉
Wondering how to get a six pack? Well doing a variety of ab exercises will definitely help but don’t forget – the best way to get a flat stomach is to eat clean, stay hydrated, get plenty of sleep and get in your cardio! Do those things, plus workouts like this one, and you are […]
If you really want to chisel out that six pack and build a rock solid core you need to work all the different muscles that make up the abdominals. Target each area with just five moves in this killer ab workout!
I’m so excited to announce the upcoming launch of my all new Focus Series! Summer is (sadly) coming to an end. After months of vacations, weddings, bbq’s and patio parties it’s time to hunker down and refocus on those fitness goals. I created this series after receiving a number of messages that all had a […]
I have only attempted surfing a handful of times in my life- Each time the ocean gave me a pretty good beating and I’m pretty sure I only swam fast because I was afraid of sharks lol but, I’m determined to give it another shot! There’s a reason that pro surfers have the killer bodies […]
A well developed core is the foundation for a strong, athletic body. Build a strong core using five of my favorite moves. Each of the exercises will engage the abdominals, obliques and back helping to build strength, stability and endurance. Aim for 3-4 sets of each.
This at home workout will target the abs, glutes and thighs and will have you sweating and burning calories without the need for fancy gym equipment. For each exercise you can use a dumbbell, ball or any other form of resistance to add weight. If you are a beginner, complete the move with just your […]