Category Archives: Training

Top Five Glute Exercises to Help Build a Better Butt

I recently suffered from a pulled hip flexor and pinched nerve in my lower back. Needless to say, this set me back in terms of my workouts, specifically any lower body training. With that ability taken away I quickly began to realize the importance of incorporating glute exercises in to my routine and the unfortunate […]

Barbell Sumo Squat

Hold a barbell with hands shoulder width apart and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent and toes pointing out Inhale and bend the knees to lower your legs until your thighs are parallel to the floor. Ensure that […]

Workout Anytime Anywhere Series

Workout and Exercise

This is my go-to workout if I am on the road or if I don’t have access to a gym. I suggest completing the three days of workouts within a one week period combined with three days of Cardio (30-45min) in between if possible (running outside, jump rope, hiking etc) or repeat the the days […]

Straight Leg Barbell Deadlift

Grasp a bar with hands shoulder width apart, palms facing down. Or one hand over, one hand under grip Stand up straight with your legs shoulder width apart, The knees should be very slightly bent and not locked Keeping the knees stationary, and without bending the legs, lower the barbell to over the top of […]

Barbell Squats

This exercise is best performed inside a squat rack for safety purposes. Set the bar on a rack to just below shoulder level. Step under the bar so that the weight sits on the back of your shoulders, slightly below the neck Lift the bar off the rack by pushing up with your legs and […]