It’s time to start thinking about that summer time six pack! A nice flat, toned tummy comes with eating a clean diet, incorporating cardio exercises and strengthening the core muscles. Consistency is key so get started on your washboard abs now and be ready to show them off this summer.
The temperature is starting to rise which means the layers of clothing are starting to come off! Tank tops, sun dresses and strapless numbers are popping up in our wardrobes and now is the time to start toning and tightening in just the right spots!
Many people believe that they can crunch, twist or plank their way to a flat, toned midsection. However, without a proper nutritional foundation, many stomach toning exercises are going to fall short. If you are on a mission to get the best abs possible, it will be key for you to combine an effective exercise […]
I recently suffered from a pulled hip flexor and pinched nerve in my lower back. Needless to say, this set me back in terms of my workouts, specifically any lower body training. With that ability taken away I quickly began to realize the importance of incorporating glute exercises in to my routine and the unfortunate […]
Hold a barbell with hands shoulder width apart and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent and toes pointing out Inhale and bend the knees to lower your legs until your thighs are parallel to the floor. Ensure that […]
This is my go-to workout if I am on the road or if I don’t have access to a gym. I suggest completing the three days of workouts within a one week period combined with three days of Cardio (30-45min) in between if possible (running outside, jump rope, hiking etc) or repeat the the days […]
Grasp a bar with hands shoulder width apart, palms facing down. Or one hand over, one hand under grip Stand up straight with your legs shoulder width apart, The knees should be very slightly bent and not locked Keeping the knees stationary, and without bending the legs, lower the barbell to over the top of […]
This exercise is best performed inside a squat rack for safety purposes. Set the bar on a rack to just below shoulder level. Step under the bar so that the weight sits on the back of your shoulders, slightly below the neck Lift the bar off the rack by pushing up with your legs and […]