Category Archives: Training

The Best Time To Do Cardio

The best time to do Cardio

Oh cardio – You either love it or hate it. For me, admittedly, it’s the latter. I’ve always struggled to push myself to get my cardio in and I have learned to try a variety of activities to find something I can enjoy. These days, spin class or running stairs seems to do the trick! […]

Back Attack! Strong, Lean Back Workout

Back Workout

A nice strong back not only looks great but prevents unwanted aches and pains and helps to improve posture! This back workout routine targets the right areas to help gain strength and nice lean muscle. Beginners complete 2-3 sets of 10-12 reps or advance your workout and complete 4 sets of 15-20 reps.

Bodyweight Workout – No Equipment Needed!

Bodyweight workout

I have heard a lot of excuses as to why people just can’t get a workout in during the day. Well not having equipment or access to a gym should never be one of them! This bodyweight workout uses your body’s own resistance to produce some calorie burning, fat shedding results!

Treadmill Interval Programs

Treadmill Interval programs

Tired of your regular, mundane cardio routine? Find ways to make your sweat sessions more enjoyable and even more effective. HIIT interval sessions can increase both you aerobic and anaerobic systems and can make you stronger and leaner, faster! I’ve put together a few different programs that are sure to get that heart pumping and […]

Simple Lifestyle Changes that will Boost your Metabolism

Boost your metabolism

If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Below are five top lifestyle tips for boosting your metabolic rate.