Oh cardio – You either love it or hate it. For me, admittedly, it’s the latter. I’ve always struggled to push myself to get my cardio in and I have learned to try a variety of activities to find something I can enjoy. These days, spin class or running stairs seems to do the trick! […]
A nice strong back not only looks great but prevents unwanted aches and pains and helps to improve posture! This back workout routine targets the right areas to help gain strength and nice lean muscle. Beginners complete 2-3 sets of 10-12 reps or advance your workout and complete 4 sets of 15-20 reps.
This bodyweight workout will help tone and tighten in all the right spots so that you can show off that beach bum this summer! There is no equipment needed so this routine can be done at home, at the beach, in the park or wherever you wish – no excuses! Feel free to add dumbbells […]
I have heard a lot of excuses as to why people just can’t get a workout in during the day. Well not having equipment or access to a gym should never be one of them! This bodyweight workout uses your body’s own resistance to produce some calorie burning, fat shedding results!
Tired of your regular, mundane cardio routine? Find ways to make your sweat sessions more enjoyable and even more effective. HIIT interval sessions can increase both you aerobic and anaerobic systems and can make you stronger and leaner, faster! I’ve put together a few different programs that are sure to get that heart pumping and […]
Ah yes. The dreaded cellulite. I can’t even keep track of how many clients point to the back of their thighs and say ” but how can I get rid of this!!?” First off, cellulite is very common among women and if you notice it on your own body you must know that you are […]
We all want it- A toned stomach is one of the most desirable physical features out there and a goal that is almost always set by new clients of mine. Unfortunately, this desire has led to a number of incorrect myths circulating when it comes to stomach toning or 6 pack building advice. Below I […]
If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need to make sure you’re leading a lifestyle that promotes optimal calorie burning. Below are five top lifestyle tips for boosting your metabolic rate.