Want to get lean strong legs but you’re afraid that lifting weights will make your legs thick or bulky? Here’s my solution – plyometrics.
There’s just a couple more weeks to shop before Christmas! My 2014 Gift Guide for the Fitness Lover includes a list of my top favourite ideas for the health enthusiasts in your life. These items may also be the perfect motivation for any of your loved ones that are starting off the new year with […]
I have naturally broad shoulders and always felt a little “thick” up top. I felt like working my shoulders would only enhance the width of my upper body. It wasn’t until I began to develop strength and lean muscle in this area that I noticed more definition and a progressively leaner appearance to my shoulders […]
This at home workout will target the abs, glutes and thighs and will have you sweating and burning calories without the need for fancy gym equipment. For each exercise you can use a dumbbell, ball or any other form of resistance to add weight. If you are a beginner, complete the move with just your […]
You’ve been working your butt off in the gym and eating right but your progress has stalled – don’t let this discourage you. Hitting a plateau is common as your body begins to adapt to your new active lifestyle. The good news is that a plateau is not permanent and it’s definitely not an excuse […]
I have a love-hate relationship with plyometrics. They are intense and challenging but the results are what keeps me doing them and keeps me adding them to all of my client’s workouts. I also use this technique in my 12 week online program – The Three Phase Program
The weather in my hometown has been rather wet and gloomy these days which makes me feel super lazy! While experiencing a lack of energy is common on a rainy day the best way to fight it is to get off your butt and get moving! Staying active will release endorphins helping to improve your […]