Category Archives: Training

Resistance Band Workout For Sculpted Arms

Resistance Band Workout

Resistance bands are perfect for traveling because they are lightweight and make it easy to bust out a workout almost anywhere. There are plenty of exercises you can do with this handy dandy tool but today I’m going to run you through a great resistance band workout for creating strong, sculpted arms.

Three Types of Cardio You Need To Try

Types of Cardio

I have a serious love/hate relationship with cardio. I hate doing it but I love the results. I find it’s really important for me to mix things up and try different techniques. The main reason I do this is so that I don’t get bored but the other reason is that different types of cardio […]