Resistance bands are perfect for traveling because they are lightweight and make it easy to bust out a workout almost anywhere. There are plenty of exercises you can do with this handy dandy tool but today I’m going to run you through a great resistance band workout for creating strong, sculpted arms.
Foam rolling is something that I started incorporating into my post workout routine a few years ago. I use foam rolling for sore muscles but also to improve circulation and increase range of motion.
I was training a client last week who was complaining of foot cramping and knee/ankle discomfort. I asked her how long she had owned her current running shoes for and she said probably two years. Two years! And in that two years she had been using them for training, running, going to the grocery store, […]
So you’ve been working out like a crazy person and eating a healthy diet, but for some reason you’ve hit a plateau and you just can’t seem to lose those last few pounds of stubborn fat. Making some simple changes in your day to day routine may be just what you need to push you […]
I have a serious love/hate relationship with cardio. I hate doing it but I love the results. I find it’s really important for me to mix things up and try different techniques. The main reason I do this is so that I don’t get bored but the other reason is that different types of cardio […]
This is a killer at home Ab & Booty workout from my At Home Three Phase Program! Watch the full length video below and follow along!
This is a killer at home HIIT workout from my At Home Three Phase Program! Watch the full length video below. Happy training 🙂
This is a full body at home workout from my At Home Three Phase Program! Watch the full length video below and get your sweat on from the comfort of home 🙂