Category Archives: Training

HIIT Workouts: My Favorite Way to Get in Shape

HIIT workouts

If you’ve tuned in to my new YouTube channel recently you will probably notice that I’ve added a number of HIIT workouts to my library. High Intensity Interval Training has always been a part of my fitness routine but lately I just can’t get enough of this fast paced, calorie burning workout. Here are just […]

Lean Legs Workout: In Less Than 10 Minutes!

Lean Legs Workout

Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have […]