Today’s low impact cardio workout is a great way to burn calories and get your heart rate up while taking it easy on bad knees or sore joints.
Get lean legs with this intense At Home Workout. You don’t need any equipment for this one. We are focusing on explosive, plyometric type movements that will help build strength and power in the legs without creating bulk! Each time you try this lean legs workout aim to jump higher and further than before. Have […]
Learn how to get toned arms with this quick at home workout! All you need is a couple of dumbbells and a stability ball. This low weight, high rep workout will help you build endurance, lean muscle and will burn fat. I hope you like it!
I’m back at it with another HIIT workout! This is a great HIIT workout for beginners as it includes a longer rest period so you can get the recovery you need! As you advance you can increase your work period and decrease your rest times to provide more of a challenge.
Wondering how to get a six pack? Well doing a variety of ab exercises will definitely help but don’t forget – the best way to get a flat stomach is to eat clean, stay hydrated, get plenty of sleep and get in your cardio! Do those things, plus workouts like this one, and you are […]