I often get asked to recommend a good protein bar and to be quite honest- that is a hard thing to do! Occasionally I will purchase a store bought bar when I’m in a pinch or unprepared when hunger hits. I am always shocked when I take the time to read the labels. Not only […]
Confession-I have a serious weakness for pizza. However, I can’t eat it every night like I used to as a teenager- my skinny jeans just won’t allow it. Pizza can actually be a very nutritious meal and I have found ways to easily modify it so I can incorporate it into my healthy, clean eating […]
With Summer weather comes the cravings for cold, sugary treats. Instead of opting for a candy filled blizzard or sugar packed slushy, try out this healthier option from our Clean Eating Treats eBook. Sorbet is an excellent non-dairy option to replace ice cream. It is sure to satisfy that sweet tooth and keep you cool […]
This fresh wild berry couscous is perfect for spring or summer meals on the patio. The rich berry flavours and soft texture make this clean recipe drool-worthy. FYI: Whole grain couscous derives from the whole grains of durum flour which is high in protein and low in fat. Choose a whole grain couscous over the […]
My clients go crazy for these tasty vegetarian patties! The rich flavour and crunchy texture hit the spot when you need a quick snack or want to put a spin on your regular old burger. I like to eat them either hot or cold and roll them up in a lettuce wrap to help cut […]
The perfect way to indulge. This delectable vanilla cake is full of natural, whole- ingredients and is gluten free- and guilt free! The unique addition of coconut adds a rich, unforgettable flavour that is the perfect finish to a special meal.
Believe it or not this mouth-watering breakfast is low in calories and fat and high in protein! Who said clean eating had to be boring? When eggs and toast start to lose their pizzaz switch it up with this simple, wholesome french toast recipe. Top with your favourite fresh fruits and the irresistible banana cream […]