Kidney Beans are loaded with fibre making them a superstar when it comes to lowering cholesterol as well as preventing blood sugar level spikes. These qualities make this super bean a good choice for those with diabetes or hypoglycaemia.
This Monday my post workout shake was full of iron, protein and green veggies! This King Kale shake has been featured in my Monthly Meal Plan subscription and is a perfect way to load up on nutrients and use up fresh produce in your fridge!
On a warm summer morning I love sitting outside with an iced coffee in hand. There’s nothing like a little pick-me-up that is cool, and refreshing, to start off the day. This easy vanilla latte protein shake adds a sweet spin to your regular cup of Joe and allows you to get your morning dose […]
Eating enough fruits and veggies throughout the day can be tough. This healthy sorbet recipe is one extremely easy and enjoyable way to make sure you are loading up on the good stuff while satisfying any pesky sweet tooth cravings. The tangy flavours from the fruit overpower the tomato so you can sneak in the […]
So in case I haven’t made this clear, I am completely obsessed with my new Vitamix! I am so in love with the quick and easy recipes I have already come up with and can’t get over the time I save in the kitchen. This weeks coconut peanut butter recipe is ready in just two […]
I am a sucker for those little Lindor truffle balls you get in your stocking every Christmas – the only trouble is, they are available all year so I have to resist the temptation the other 364 days a year!
Protein oats – the breakfast of champs! Oatmeal packed with protein is a perfect way to start your morning off right! Make this recipe your own by adding fresh fruit, nuts, seeds, or natural sweeteners of your choice. Adding ingredients like chia seeds, hemp hearts, flax seed, crushed walnuts, slivered almonds, cinnamon, and honey to […]