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Category Archives: Vegetarian

Vitamix Monday: Apple Mish-Mash

apple sauce recipe

Applesauce cures a sweet tooth, adds moisture to your healthy baked-goods and is my favourite pork chop side kick. This Vitamix Monday I’m whipping up a clean version full of Vitamin C and fibre. Hot, or cold, it is a great way to sweeten up any meal!

Homemade Pumpkin Spice Latte

Pumpkin Spice Latte

It’s that time of year when all of your neighbourhood coffee shops start advertising the, always popular, pumpkin spice latte – oh and don’t forget the pumpkin muffins, cakes and donuts too. Enjoy the flavour of the season but skip the unnecessary calories and unwanted artificial ingredients. This homemade version of your fall favourite is […]

Protein Peanut Butter Balls

Protein PB Balls

For a boost of energy and a power-packed snack try out these tasty Protein Peanut Butter Balls! Who doesn’t love chocolate and peanut butter together!? These are perfect for an on-the-go snack and a small serving is loaded with plenty of muscle building protein. Wash them down with a cold glass of almond milk or […]

Vitamix Monday: Fresh Guacamole

Fresh Guacamole

If you have a few ripe avocados to use up the best, and most obvious, thing to make is guacamole! This Vitmaix monday is all about healthy fats and one of my Mexican favourites. Simple ingredients, easy prep and delicious results this guacamole recipe can be used as a dip with fresh veggies, pita, or […]