Category Archives: Vegetarian

Carrot & Lentil Soup

carrot and lentil soup

I have my groceries delivered from a local grocer and with each order you receive a free gift. This week it was carrots, which is wonderful but I had just purchased a 2lb bag of carrots so I found myself with more than enough of this tasty veggie. So, when life gives you carrots – […]

Fresh Tomato Salsa

Fresh Tomato Salsa

I love putting salsa on everything! Eggs, rice bowls, fresh fish… Many store bought salsas are loaded with sodium or unnecessary sugars. It’s so easy to whip up your own version with a few fresh ingredients! Try out this fresh tomato salsa recipe and I promise you won’t go back to those store bought versions […]

Buckwheat Muffins

buckwheat muffins

Buckwheat is a perfect substitute for those who are sensitive to wheat or grains containing gluten. Buckwheat groats are high in fiber and magnesium and have been known to help improve your cardiovascular system, control blood sugar levels and protect against heart disease. So gluten intolerant or not, this is one grain you should be […]

Baked Zucchini Chips

Baked Zucchini Chips

Baked zucchini chips make a healthy, vegetarian, gluten free snack! Baking zucchini low and slow makes for perfectly crisp and crunchy chips. These are great for a low calorie snack and are perfect for dipping. Try them out at your next get together or at-home movie night!