Category Archives: Snacks

Power Packed Granola

power packed granola recipe

Serves: 6 Nutritional value per serving (½ cup granola): Calories 178, Fat 8.2g, Protein 4.3g, Carbs 20g     Preheat the oven to 325 degrees F. Place the oats in a large mixing bowl. Add the coconut flakes, nuts and seeds and stir to combine. In a small sauce pan combine the honey and coconut oil […]

10 Healthy Trail Mix Combinations

Trail mix is the perfect on-the-go, road tripping, game day, movie date, throw in your bag kind of snack. The best thing is that the sweet and savoury combinations are almost limitless! Nuts and seeds provide an easy solution to portable protein and healthy fats to keep energy levels high and bust those mid day […]