For a boost of energy and a power-packed snack try out these tasty Protein Peanut Butter Balls! Who doesn’t love chocolate and peanut butter together!? These are perfect for an on-the-go snack and a small serving is loaded with plenty of muscle building protein. Wash them down with a cold glass of almond milk or […]
If you have a few ripe avocados to use up the best, and most obvious, thing to make is guacamole! This Vitmaix monday is all about healthy fats and one of my Mexican favourites. Simple ingredients, easy prep and delicious results this guacamole recipe can be used as a dip with fresh veggies, pita, or […]
Kidney Beans are loaded with fibre making them a superstar when it comes to lowering cholesterol as well as preventing blood sugar level spikes. These qualities make this super bean a good choice for those with diabetes or hypoglycaemia.
Eating enough fruits and veggies throughout the day can be tough. This healthy sorbet recipe is one extremely easy and enjoyable way to make sure you are loading up on the good stuff while satisfying any pesky sweet tooth cravings. The tangy flavours from the fruit overpower the tomato so you can sneak in the […]
So in case I haven’t made this clear, I am completely obsessed with my new Vitamix! I am so in love with the quick and easy recipes I have already come up with and can’t get over the time I save in the kitchen. This weeks coconut peanut butter recipe is ready in just two […]
Here are a few lighter alternatives to replace your not-so-healthy, junk food, munchies. These healthy snack ideas will help eliminate some unwanted calories while satisfying both sweet and salty cravings!
I often get asked to recommend a good protein bar and to be quite honest- that is a hard thing to do! Occasionally I will purchase a store bought bar when I’m in a pinch or unprepared when hunger hits. I am always shocked when I take the time to read the labels. Not only […]
With Summer weather comes the cravings for cold, sugary treats. Instead of opting for a candy filled blizzard or sugar packed slushy, try out this healthier option from our Clean Eating Treats eBook. Sorbet is an excellent non-dairy option to replace ice cream. It is sure to satisfy that sweet tooth and keep you cool […]