This PB Yogurt Dip is the perfect companion to your fruit tray! Add some creamy goodness to fresh sliced fruit with this simple two ingredient recipe.
If you’re craving a sweet snack this PB & Banana Protein Pudding will hit the spot without throwing your clean eating habits out the window! Creamy, delicious and high in protein, this is a great post workout snack or a healthier alternative to store bought puddings! Try it out and let me know what you […]
I was in need of a sweet baked treat this weekend so I turned to these Chickpea Blondies! These tasty little squares are gluten free, dairy free and made with all natural ingredients. They are also high in fibre and protein. Simple ingredients with loads of flavour! I may or may not have ate one […]
I suffer from a major sweet tooth and more often than not it’s late at night when the cravings attack! This protein cheesecake recipe is the perfect late night fix because it is naturally sweet and is made with casein protein. While this recipe doesn’t actually call for any cheese I call it “cheesecake” because […]
This recipe was a happy accident – I love when that happens 🙂 I had some very ripe bananas to use up so I threw a few ingredients together and voila! I picked up the coconut chips at a health food expo a while back and I have been putting them on everything! Oatmeal, yogurt, […]
Pure pumpkin always seems to come in a really big can! I find that in most recipes I only need a tablespoon or so. I created this recipe for two reasons 1. To find a way to use up all that pumpkin and 2. because I love pancakes! These sweet potato cakes are great for […]
Homemade snacks and treats are the best options when avoiding additives, preservatives or unwanted, artificial ingredients. There are plenty of healthy snacks that I like to make at home but, let’s be honest, the convenience of picking something up at the store is very appealing on busy days or lazy weekends. Navigating the aisles in […]
Applesauce cures a sweet tooth, adds moisture to your healthy baked-goods and is my favourite pork chop side kick. This Vitamix Monday I’m whipping up a clean version full of Vitamin C and fibre. Hot, or cold, it is a great way to sweeten up any meal!