Growing up my mom always made homemade popcorn balls for halloween. She would make a batch for the family and for all the neighborhood kids and every year they were a hit! This year I was craving that childhood tradition. Now, I have no idea what was in my moms recipe but they were warm, […]
Ahh pumpkin season. Who doesn’t love a good pumpkin treat during the fall season? Here’s a way to enjoy this festive flavor, avoid any unnatural ingredients and get a dose of protein at the same time. Win. Win. Win. Try out these protein pumpkin muffins for breakfast or post workout!
I love putting salsa on everything! Eggs, rice bowls, fresh fish… Many store bought salsas are loaded with sodium or unnecessary sugars. It’s so easy to whip up your own version with a few fresh ingredients! Try out this fresh tomato salsa recipe and I promise you won’t go back to those store bought versions […]
Buckwheat is a perfect substitute for those who are sensitive to wheat or grains containing gluten. Buckwheat groats are high in fiber and magnesium and have been known to help improve your cardiovascular system, control blood sugar levels and protect against heart disease. So gluten intolerant or not, this is one grain you should be […]
Baked zucchini chips make a healthy, vegetarian, gluten free snack! Baking zucchini low and slow makes for perfectly crisp and crunchy chips. These are great for a low calorie snack and are perfect for dipping. Try them out at your next get together or at-home movie night!
Overnight oats save time in the morning and provide an energy packed option for the most important meal of the day. There are so many different flavor combos to try but this recipe using PB2 and coconut is hands down one of my favorites!!
This fresh pesto sauce can be used in so many ways. Toss it with fresh pasta, drizzle it over meats and vegetables, use it as a spread on your favourite sandwich, wrap or homemade pizza! This quick and easy to make condiment will dress up any recipe in just minutes.
The weather is heating up which means it’s almost bbq season and nothing goes better with bbq than a side of fries! These garlic cheese fries are a great way to spice up your sweet potatoes and to avoid the greasy, deep fried versions!