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Whether you are squeezing your workout in before your workday starts or you go straight to the gym from the office it’s important to have food on hand that is portable but will provide you with the right balance of nutrients to properly fuel your workout. These low calorie pre-workout snacks will give you the […]
Maui is hands down one of my favourite vacation spots. I don’t know what I love more, the scenery, the weather, the people or the food! I do know, however, that there is no better flavour combo than coconut and pineapple. Add in some of my favourite maui peanut butter and you’ve got pure magic. […]
Protein popsicles are a great way to cool down, kick sugar cravings and get a dose of protein at the same time. This easy recipe uses simple ingredients that are full of nutrients.
I hate wasting food and it seems like avocados are the hardest thing to use up in a hurry. I swear, one day they are hard as a rock and the next day they are brown mush! If you’ve got some laying around that need to be used up my two go-to recipes are either […]
Carrots are high in beta-carotene and antioxidants making this garden vegetable a nutritious side dish. Add a little honey for a hint of sweetness in this glazed carrots recipe!
The sugar cookies and fudge are gone and it’s back to clean eating for me! Even with a clean diet you have to make room for healthy snacks and treats – like these chickpea cookies. Simple, healthy ingredients make these treats delicious and full of nutrients!
These granola muffins are so fluffy and delicious it’s hard to believe that they are actually a ‘healthier’ snack alternative. Well, to be honest, they were fluffy and delicious the second time I made them….
