A vegetarian spin on one of my favorites! These Cauliflower Tacos are super simple to make. Dress them up with even more veggie toppings or add some chili flakes and/or hot sauce for a spicy kick
I have my groceries delivered from a local grocer and with each order you receive a free gift. This week it was carrots, which is wonderful but I had just purchased a 2lb bag of carrots so I found myself with more than enough of this tasty veggie. So, when life gives you carrots – […]
Ahh pumpkin season. Who doesn’t love a good pumpkin treat during the fall season? Here’s a way to enjoy this festive flavor, avoid any unnatural ingredients and get a dose of protein at the same time. Win. Win. Win. Try out these protein pumpkin muffins for breakfast or post workout!
I love putting salsa on everything! Eggs, rice bowls, fresh fish… Many store bought salsas are loaded with sodium or unnecessary sugars. It’s so easy to whip up your own version with a few fresh ingredients! Try out this fresh tomato salsa recipe and I promise you won’t go back to those store bought versions […]
Buckwheat is a perfect substitute for those who are sensitive to wheat or grains containing gluten. Buckwheat groats are high in fiber and magnesium and have been known to help improve your cardiovascular system, control blood sugar levels and protect against heart disease. So gluten intolerant or not, this is one grain you should be […]
Millet is a gluten free whole grain with a mild, nutty taste. It is alkalinizing, easy to digest and rich in B-vitamins and magnesium. It also makes a great alternative to white rice!
Baked zucchini chips make a healthy, vegetarian, gluten free snack! Baking zucchini low and slow makes for perfectly crisp and crunchy chips. These are great for a low calorie snack and are perfect for dipping. Try them out at your next get together or at-home movie night!
Overnight oats save time in the morning and provide an energy packed option for the most important meal of the day. There are so many different flavor combos to try but this recipe using PB2 and coconut is hands down one of my favorites!!