Quinoa is a seed that is commonly mistaken for a grain. This superfood has a long list of perks including being rich in essential vitamins, high in protein and low in fat. It has been known to aid in the maintenance of proper heart function, reduce symptoms of migraines and promote healthy digestion. And these […]
These salad jars are my favourite way to pack a lunch on the go! Filled with protein, fresh spinach and veggies it is a well balanced meal with no fuss and minimal mess! Mix up the type of proteins; chicken, turkey or shrimp – or use beans for a vegetarian version.